Monday, October 24, 2011

Monday October 24, 2011

8 Rounds
200M Run
10 KB SDHP (35#/53#)
10 KB Swings (35#/53#)


Jen B. said...

15:00 Rx'd

This was a great WOD! Harder than it looks. We did this as a group on Saturday. I hope the rest of you get a chance to do this one!

Paul - 13:37 Rx'd
Krista - 15:42 Rx'd
Lisa - 15:59 Rx'd
DevinH.- 18:44; 35#KB

Anonymous said...

Great WOD. I did have a 44oz thirstbuster on Saturday so I think my time suffered a bit;). Morgan and I workout in the garage her mom worked out with us. It was her first Crossfit style WOD and she did well. Here are our times
Morgan-17:02 RXd
Nina-26:31 15lb plate
Jared-15:54 RXd

L.A. said...

This was a good WOD, I should of pushed harder though! I'm sluggish when I don't have Krista! It doesn't look as hard; but it creeps right up at you. Nice job everyone.


kq said...

Nice job everybody!

I did WOD from 10/21/11 today. :0)

Lisa Hobbs said...

Did a group WO at the park today from August 7, 2011. Times posted there. It was a good one.

kq said...

I did this WOD in "half"

4 rounds
400M run
20 KB swings

16:29,35lbs, Rx'd