Great WOD. I did have a 44oz thirstbuster on Saturday so I think my time suffered a bit;). Morgan and I workout in the garage her mom worked out with us. It was her first Crossfit style WOD and she did well. Here are our times Morgan-17:02 RXd Nina-26:31 15lb plate Jared-15:54 RXd
This was a good WOD, I should of pushed harder though! I'm sluggish when I don't have Krista! It doesn't look as hard; but it creeps right up at you. Nice job everyone.
6 comments:
15:00 Rx'd
This was a great WOD! Harder than it looks. We did this as a group on Saturday. I hope the rest of you get a chance to do this one!
Paul - 13:37 Rx'd
Krista - 15:42 Rx'd
Lisa - 15:59 Rx'd
DevinH.- 18:44; 35#KB
Great WOD. I did have a 44oz thirstbuster on Saturday so I think my time suffered a bit;). Morgan and I workout in the garage her mom worked out with us. It was her first Crossfit style WOD and she did well. Here are our times
Morgan-17:02 RXd
Nina-26:31 15lb plate
Jared-15:54 RXd
This was a good WOD, I should of pushed harder though! I'm sluggish when I don't have Krista! It doesn't look as hard; but it creeps right up at you. Nice job everyone.
15:45
RX'd
Nice job everybody!
I did WOD from 10/21/11 today. :0)
Did a group WO at the park today from August 7, 2011. Times posted there. It was a good one.
2-12-12
I did this WOD in "half"
4 rounds
400M run
20 KB SDHP
20 KB swings
16:29,35lbs, Rx'd
Post a Comment