Monday, October 10, 2011

Monday October 10, 2011

30-25-20-15-10-5
Double Unders (Singles X 3)
Pushups (Hand Release)
Situps (Unsecure)

Try Double Unders.
Make sure Pushups are hand release. This means chest all the way to the ground and lift hands off the ground. Then push up to completely locked out.

View Previous Times:
Tuesday August 02, 2011

15 comments:

Fitness Estrella said...

12:00 RX'd
THIS KICKED MY BUTT!
The Pushups killed me.

Previous Time:
10:05 RX'd (8/02/11)

kq said...

Group WOD today:

6 Rounds
400M run
25 Burpees

Megan: 23:00
Morgan: 23:32
Krista: 24:58 ((27:08; 08/04/10)
DevinG: 25:50
Jake: 26:14
Sandra: 27:12
Carlie: 28:03
Jaime: 28:37
Bridgette: 29:02
Deseret: 29:28
Emily: 29:49

What a way to start the day! GREAT job everybody!

L.A. said...

Nice job everyone! I did last Thurs WOD; I posted there.

Anonymous said...

I will be happy to not do burpees for a while.

Morgan & Jared Hochstettler said...

Thanks for posting Krista. Those of you that like to keep track of your times, you might want to also post your time on the day this wo was originally posted (it was August of last year, but can't remember the exact day). That way, when this workout comes up again, you don't have to search every comment post to get your previous time. Believe me, I learned that the hard way.

Anonymous said...

Jen B.
15:04 Rx'd

Hard WOD! Double unders always kill me, but I must be improving...took over a minute and a half off my previous time.

Previous: 16:42 Rx'd (8/2/10)

Morgan & Jared Hochstettler said...

Pushups were so hard to do on this one.
Morgan- 14:29 rx'd
Jamie C- 15:40 singles
Sandra- 14:14 singles
Ennas- 16:40 singles, mixed rx'd push-ups and girl pushups

This was Ennas's first crossfit workout. She did great!

L.A. said...

Did this Thur 10/13/11! I'm a bit behind this week! No Krista...

RX"d
Singles

11:57

Jenette said...

Jenette - 13:20 singles, pushups still tough and making my arms BURN. :-)

Previous time
Jenette - 13:58, singles, pushups were very difficult!
August 2, 2011 12:14 PM

kq said...

12:35 Rx'd (11/25/11)

DU's were tough the first few rounds and the pushups were still brutal...

Previous:
13:33; DU's (08/02/11)

Lisa Hobbs said...

12:00 singles
Push-ups were hard!
Waited 3 min and then ran 1mi 6:42. Felt so good to workout. It has been off and on for me with packing boxes to move this week.

Anonymous said...

11:35
Rx'd

Pushups got me this time...

kq said...

above is me!!

Lisa Hobbs said...

15:46 Rx'd
My arms were so tired from the DUs that pushups were killing me! I wanted a wo where I practiced my DUs. I need to be able to do more in a row. I actually do none in a row, because I do one single for every double. As a string, I was only able to do 8 dus with 1 single in between each. So tiring. Good WO though!

Fitness Estrella said...

Great Job Lisa!