Monday, October 3, 2011

Monday October 03, 2011

AMRAP 10 Minutes
5 Deadlifts (95#/155#)
5 Power Cleans (95#/155#)
5 Ring Dips

Rest 1 minute, then

AMRAP 5 Minutes
20 Push Press (30#/45#)
5 Pullups

View Previous Times:
Saturday January 15, 2011


Sandra R said...

did wod from Sept 30th.

Fitness Estrella said...

9 Rounds + 5 DL's
5 Rounds + 13 PP
Very happy with the results considering! I did however have to throw down every PC once at the rack position. It would have been too much torque on my shoulder to try and lower the weight.

Previous Times:
9 Rounds + 5 DL's and 4 PC's (1/15/11)
5 Rounds + 12 PP

Lisa Hobbs said...

Did group WO at Jessie's.
3 rounds
400 M run
75 singles
25 push-ups hand release
20 KB swings 35#
end with a 400m run

16:48 Felt really tired, and a little under the weather, but tried to keep up with the ladies. Everyone did awesome! Thanks Jessie for letting us do the WO at your house!

Morgan & Jared Hochstettler said...

Jared- rx'd AMRAP in 10: 6 rounds + 3 PC
AMRAP in 5: 4 rounds + 11 PP

Morgan- figured I could do rx'd in deadlifts and forgot to test my abilities in power cleans until I was already in the workout. Bad idea. I could not clean 95# to save my life! So I just did 10 deadlifts each round and 7 bench dips. Pull Ups were full kipping except for like 3 that I needed to jump.

AMRAP in 10: 9 + 3DL
AMRAP in 5: 3 + 2PU

Fitness Estrella said...

I forgot to mention that even though ring dips are a weakness of mine, I was still able to get through them unbroken each round. I think partly because I had the kipping down! Really good WOD!

kq said...

AMRAP 10 minutes
9 Rounds; 80lbs
AMRAP 5 minutes
4 rounds + 14 PP; 35lbs

Sweet!! Felt pretty good on everything!

Way to push through the PC's Leslie! :0)

L.A. said...

This WOD felt real good afterwards! Weight was just enough,anymore and I would of fell over! Krista pushes me hard, nice job with your RingDips/Pullups.

AMRAP 10min
8Rds @80lbs
AMRAP 5min
4Rds + 8 PP @30lbs

Prv Time
AMRAP 10min
8Rds + 5DL's @70lbs
AMRAP 5min
4Rds + 4 PP @30lbs

Jen B. said...

Impressive girls! I will probably do this one Thursday morning with 80#.

kq said...

Hey Jen - thanks! Good luck; you will do great! Leslie and I are doing FRAN today! :0)

Jen B. said...

7 rnds + 5DL/5PC/4RD
4 rnds + 16 PP

80# DL/PC
Ring dips with purple band
30# PP

Not bad considering I went up 5# on PC and from red to purple band on ring dips.

8 rnds + 5 DL/5PC/4 RD
4 rnds + 20 PP/2 PU

75# DL and PC
Ring Dips - assisted with red band
30# PP

Anonymous said...

Nice job Jen! Leslie and I forgot to post that we used purple band on ring dips as well.


Jenette said...

Jenette -

7 rounds, 75#, purple band. All dl's and ring dips unbroken. Not all my pc's were perfect, sadly, but I got under them! I need a refresher course on form with my max weight.

4 rounds, 30#, purple band. All but the last round on PP were unbroken, round 4 split into 11/9.