did wod from Sept 30th.
9 Rounds + 5 DL's5 Rounds + 13 PPVery happy with the results considering! I did however have to throw down every PC once at the rack position. It would have been too much torque on my shoulder to try and lower the weight.Previous Times:9 Rounds + 5 DL's and 4 PC's (1/15/11)5 Rounds + 12 PP
Did group WO at Jessie's.3 rounds400 M run75 singles25 push-ups hand release20 KB swings 35#end with a 400m run16:48 Felt really tired, and a little under the weather, but tried to keep up with the ladies. Everyone did awesome! Thanks Jessie for letting us do the WO at your house!
Jared- rx'd AMRAP in 10: 6 rounds + 3 PC AMRAP in 5: 4 rounds + 11 PPMorgan- figured I could do rx'd in deadlifts and forgot to test my abilities in power cleans until I was already in the workout. Bad idea. I could not clean 95# to save my life! So I just did 10 deadlifts each round and 7 bench dips. Pull Ups were full kipping except for like 3 that I needed to jump.AMRAP in 10: 9 + 3DLAMRAP in 5: 3 + 2PU
I forgot to mention that even though ring dips are a weakness of mine, I was still able to get through them unbroken each round. I think partly because I had the kipping down! Really good WOD!
AMRAP 10 minutes9 Rounds; 80lbsAMRAP 5 minutes4 rounds + 14 PP; 35lbsSweet!! Felt pretty good on everything!Way to push through the PC's Leslie! :0)
This WOD felt real good afterwards! Weight was just enough,anymore and I would of fell over! Krista pushes me hard, nice job with your RingDips/Pullups.AMRAP 10min8Rds @80lbsAMRAP 5min4Rds + 8 PP @30lbsPrv Time1/15/11 AMRAP 10min8Rds + 5DL's @70lbsAMRAP 5min4Rds + 4 PP @30lbs
Impressive girls! I will probably do this one Thursday morning with 80#.
Hey Jen - thanks! Good luck; you will do great! Leslie and I are doing FRAN today! :0)
7 rnds + 5DL/5PC/4RD4 rnds + 16 PP80# DL/PCRing dips with purple band30# PPNot bad considering I went up 5# on PC and from red to purple band on ring dips. Previous:8 rnds + 5 DL/5PC/4 RD4 rnds + 20 PP/2 PU75# DL and PCRing Dips - assisted with red band30# PP
Nice job Jen! Leslie and I forgot to post that we used purple band on ring dips as well.Krista
Jenette - 7 rounds, 75#, purple band. All dl's and ring dips unbroken. Not all my pc's were perfect, sadly, but I got under them! I need a refresher course on form with my max weight.4 rounds, 30#, purple band. All but the last round on PP were unbroken, round 4 split into 11/9.
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