Friday, October 21, 2011

Friday October 21, 2011

4 Rounds
25 Box Jumps (20/24")
20 Kettlebell Swings (44/70#)
10 Toes to Bar

View Previous Times:
Friday November 26, 2010

10 comments:

Fitness Estrella said...

12:17 - 53# KB
Did not do RX'd w/70# KB. It would have been to much on my shoulder.

Previous Times:
13:54 RX'd (11/26/10)

L.A. said...

Just knocked out todays WOD! OMG!! Haven't done T2B in awhile; my Toes where about an inch from the Bar, until the 3rd Rd it dropped to about 2 inches from the Bar Ha Ha!! Arms are on fire! BJ's went well for me today no phobia of falling Lol. KB's where sluggish, arms where sore from Wed WO. Time wasn't that great.


KB @ 30lbs (don't have any hearvier)
19:51

Fitness Estrella said...

NICE JOB LESLIE!

L.A. said...

Thxs Paul,you did well yourself, even with a bumb shoulder! My arms are toast right now! Should my time have been better?

kq said...

15:10
20" BJ
35lb KB (heaviest I have)

BJ's and KB's solid all the way through...T2B are still brutal for me!

Previous:
16:33 20" BJ; 35lb KB (11/26/10)

Jen B. said...

11:47
19" BJ
40# DB

I felt pretty good with this WOD. Never really stopped on anything except the last 2 rounds of T2B dropped at 7 reps. I think that 1 inch does make a difference on box jumps!

Previous time:
15:16 20" BJ, 40# DB (11/26/10)

Jen B. said...

Jared: 12:52; 53#, 30"BJ (1st rnd) 19" BJ (2-4)
Lisa: 12:38; 35#, 19"
Jesse: 10:00; 30#, 19", situps
Carlie: 12:44; 18#, 19", K2E
Cheri: 12:11; 30#, 19", situps
Lara: 12:57; 20#, 19", situps
Bridgette: 13:04, 26#, 19", situps
Allison: 14:00, 20#, 19", situps

I thought everyone did great with this one! Nice job Carlie for trying K2E!

Anonymous said...

Thanks Jen! What a great work out!
Carlie

Jenette said...

Jenette - 15:34, 17", 35#, K2E

kq said...

14:40 35lb KB (5-5-12)