7:45 RX'd @ 205#I didn't realize this WOD was with 225# and did body weight (202#). It was a good Butt Kicker! Finished round 1 at 1:02, round 2 at 3:02 and round 3 at 5:17. My first 50 DU's were unbroken. Also I never tripped up on them. Every time I stopped it was because I couldn't go anymore.Previous Time:Paul - 7:47 RX'd @ 225# (2/03/11)
group workout at park4 rounds30 lunges50 squats25 situpsThis was a killer on the legsSandra 14:24previous 16:23 4/30/2010Pam: 13:00Jessica 13:37Karen 15:09 last round of lunges and squats were with baby in arms.
Great job Ladies!! That is quite the leg burner; nice choice Sandra.
Ran the dogs 5 @ a relaxed pace:)
Did wod from 12/01/10. Times posted there for the group
did "fran" today... Hard!!
No one could find a jump rope at the gym (go figure??), so replaced that with 400m run each round. Deadlifts at 95# - am slowly working my way up on #'s. Time was 14:32. Did 40 pushups (20 right hand up/left hand back and vice versa, wide legs) and 50 straight leg lifts for core after this WOD.
Did group WO with Morgan and crew:AMRAP 20 min7 ring dips100' walking lunges7 toes to bar14 full roundsDid bench dipsDid toes to bar for the first 3 rounds, and then had to switch to knees to elbows because of fatigue. Longest 20 minutes ever!
Also did group WO with Morgan and crew:AMRAP 20 min7 ring dips (I did bench dips)100' walking lunges7 toes to bar12 full rounds plus 7 toes to bar
ALSO Did group WO with Morgan and crew:AMRAP 20 min7 ring dips100' walking lunges7 toes to bar10 full rounds + one xtra round of lungesDid bench dipsDid knee lifts (ha ha)These abs got a long way to go!
Ah...That last one was Bridgette
Today I did the WO Sandra did with the group yesterday! That was more then a leg burner after doing FRAN yesterday!! Didn't post a time for that last time. And I add a 20# to the Situps great for the arms!4Rds30 Lunges50 Squats25 Situps (Added a 20#)8:41
Did wod with Morgan and crew this morning. Finished 11 rounds + 7 bench dips and 30 lunges. My legs were on fire and my 4 c-section and need a lot of work!! Carlie
My 4 c-section ABS need work!!! Gotta love auto correct!
I also did a WO with Morgan and crew yesterday 10-7AMRAP 20 min7 ring dips100' lunges7 toes to barI completed 12 rounds, did toes to bar the first 5 rounds. I thought it was a great workout, I'm feeling it today, good thing it's my rest day!
Correction on my WO for 10-7. I did bench dips NOT ring dips. I wish!!
Did this workout 10/13/11. rx'd 225lbs at 11:18. Jared
Jenette - 8:48, 125#, singles. 1st 100 singles unbroken, took quick break, then 50. Getting faster! DL's 7/3.
Hunter - 13:30, 195#, singles
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