Friday, October 7, 2011

Friday October 07, 2011

4 Rounds
10 Deadlifts (135#/225# or Body Weight)
50 Double Unders (150 Singles)

View Previous Times:
Thursday February 03, 2011

19 comments:

Fitness Estrella said...

7:45 RX'd @ 205#
I didn't realize this WOD was with 225# and did body weight (202#). It was a good Butt Kicker! Finished round 1 at 1:02, round 2 at 3:02 and round 3 at 5:17. My first 50 DU's were unbroken. Also I never tripped up on them. Every time I stopped it was because I couldn't go anymore.

Previous Time:
Paul - 7:47 RX'd @ 225# (2/03/11)

Sandra R said...

group workout at park

4 rounds
30 lunges
50 squats
25 situps

This was a killer on the legs

Sandra 14:24
previous 16:23 4/30/2010

Pam: 13:00
Jessica 13:37
Karen 15:09 last round of lunges and squats were with baby in arms.

L.A. said...

Great job Ladies!! That is quite the leg burner; nice choice Sandra.

Cheri M. said...

Ran the dogs 5 @ a relaxed pace:)

Morgan & Jared Hochstettler said...

Did wod from 12/01/10. Times posted there for the group

Sandra R said...

did "fran" today... Hard!!

Angela F said...

No one could find a jump rope at the gym (go figure??), so replaced that with 400m run each round. Deadlifts at 95# - am slowly working my way up on #'s. Time was 14:32. Did 40 pushups (20 right hand up/left hand back and vice versa, wide legs) and 50 straight leg lifts for core after this WOD.

Lisa Hobbs said...

Did group WO with Morgan and crew:
AMRAP 20 min
7 ring dips
100' walking lunges
7 toes to bar

14 full rounds
Did bench dips
Did toes to bar for the first 3 rounds, and then had to switch to knees to elbows because of fatigue. Longest 20 minutes ever!

Deseret Fuls said...

Also did group WO with Morgan and crew:

AMRAP 20 min
7 ring dips (I did bench dips)
100' walking lunges
7 toes to bar

12 full rounds plus 7 toes to bar

Anonymous said...

ALSO Did group WO with Morgan and crew:
AMRAP 20 min
7 ring dips
100' walking lunges
7 toes to bar

10 full rounds + one xtra round of lunges
Did bench dips
Did knee lifts (ha ha)These abs got a long way to go!

Anonymous said...

Ah...That last one was Bridgette

L.A. said...

Today I did the WO Sandra did with the group yesterday! That was more then a leg burner after doing FRAN yesterday!! Didn't post a time for that last time. And I add a 20# to the Situps great for the arms!

4Rds
30 Lunges
50 Squats
25 Situps (Added a 20#)

8:41

Anonymous said...

Did wod with Morgan and crew this morning. Finished 11 rounds + 7 bench dips and 30 lunges. My legs were on fire and my 4 c-section and need a lot of work!! Carlie

Anonymous said...

My 4 c-section ABS need work!!! Gotta love auto correct!

Jessie said...

I also did a WO with Morgan and crew yesterday 10-7
AMRAP 20 min
7 ring dips
100' lunges
7 toes to bar

I completed 12 rounds, did toes to bar the first 5 rounds. I thought it was a great workout, I'm feeling it today, good thing it's my rest day!

Jessie said...

Correction on my WO for 10-7. I did bench dips NOT ring dips. I wish!!

Anonymous said...

Did this workout 10/13/11. rx'd 225lbs at 11:18. Jared

Jenette said...

Jenette - 8:48, 125#, singles. 1st 100 singles unbroken, took quick break, then 50. Getting faster! DL's 7/3.

Jenette said...

Hunter - 13:30, 195#, singles