Wednesday, September 21, 2011

Wednesday, September 21, 2011

3 Rounds
50 Air squats
40 Walking lunges
30 Kettlebell swings (53/35#)
20 Toes-to-bar
10 Burpees

*May sub knees-to-elbows or situps for toes-to-bar

View Previous Times: February 20, 2011

5 comments:

Jen B. said...

20:24 Rx'd

This was a leg burner! My forearms were also on fire from T2Bs, definitely the hardest part of the WOD. Everyone did a great job attempting K2E.

Previous time:
22:00 Rx'd (2/20/11)

Fitness Estrella said...

Jen: 20:24; Rx'd T2B
Krista: 21:02; Rx'd T2B
Lisa: 21:23; Rx'd K2E
Jesse: 18:18; 30#, modified K2E
Cheri: 18:44; 25#DB, modified K2E
Morgan: 19:33; 35#. modified K2E

2nd group did WOD with 1/2 the reps:
Jeremy: 14:25
Lara: 14:37
Monica: 14:30 18#KB
Bridgette: ?? 26#KB

Fitness Estrella said...

21:01 RX'd

Previous Times:
20:20 RX'd (2/20/11)

Jenette said...

Jenette - 27:39, k2e
Hunter - 30:34, 44#kb, situps

Lisa Hobbs said...

19:39 Rx'd
I thought this one would be easy! Wrong!!! So hard...legs burning, arms tired!
All squats and burpees unbroken.
Did most T2B, but some didn't quite make it and were more like K2E. Hard to do on a pullup bar that hangs over my doorway. My forearms always burn from hanging on to the bar!