Wednesday, September 14, 2011

Wednesday September 14, 2011

REST DAY

5 comments:

L.A. said...

Worked out with the group today, met some new faces. 4th WO in a row for me; for the week!! 2 rest days here I come!! Everyone did great, and we where all close together on this one! Thxs Jen and Rayne.

20-15-10
30 Lunges
WB's
Pushup H/R
BJ's

9:02
14#'s

Morgan & Jared Hochstettler said...

Worked out with Krista tonight. Since I've been taking it easy lately, I decided to do some serious lifting.

7 Rounds
200m Run
7 Power Cleans
7 Front Squats
7 Push Press

I managed to get at least 2 of the exercises without dropping the bar each round until Round 7. My garage was so muggy it was hard to breathe! Good workout though. We actually finished maybe a 1/2 second apart.

20:48

Thanks for coming over Krista

kq said...

20:50; Rx'd
18:11; Rx'd (05/24/11)

I added two seconds to my time - Morgan had some child care stops and she was killing me! Yeah, there was no oxygen in the garage...had to stop to step outside and breath a few times...took too many breaks. After the 4th round I could only get 4 PC's in a row. Had to really fight on this one this time. Morgan also forgot to mention she Rx'd this at 60lbs and did a GREAT job of it too! Thanks Morgan! :0)

Fitness Estrella said...

Wow! You two rock! I can't believe how far you have come Morgan! Everyone on this blog and in this group keep me motivated and pushing harder Thank you for all of you!

Jen B. said...

We did the above WOD that Leslie posted. She forgot to mention the 30 walking lunges at the end.

Jen: 9:00 12#, 19" BJ
Leslie: 9:02, 14#, 19" BJ
Lisa: 9:09 12#, 19" BJ
Jesse: 9:14 10#, 19" BJ
Rayne: 10:23 20#, 30" BJ
Cheri: 10:35 10#, 19" BJ
Jared: 11:08 20#, 30" BJ
Lara: 11:35 6#, 19" BJ

Everyone did a great job with the wallballs!
Emily: 12:08 8#, 19" BJ