Wednesday, September 7, 2011

Wednesday September 07, 2011

4 Rounds
15 Pullups
15 Deadlifts (Body Weight)
400M Run

View Previous Times:
Friday March 25, 2011


Fitness Estrella said...

Paul - 14:02 w/205# DL
Jumping Pullups - Pretty much pulling up each rep on my own and landing on the box on the way down. This is to preserve my shoulder as I am healing a bicep and supraspinatus tear. Still felt very hard.

Previous Time:
Paul - 14:57 RX'd w/215# DL (3/25/11)

Lisa Hobbs said...

Did WO from May 16th
3 rounds
800M run
50 situps

More difficult than it sounds. Tail bone grass burn for sure!
Devin Gable- 21:39
Devin Hobbs-22:02

Morgan & Jared Hochstettler said...

24:02 RX with 190lbs DL

kq said...

20:24; 115lbs DL
21:57; 115lbs DL (03/25/11)

Felt much better than the previous but my time still stinks!! Got through first few sets of pullups 5 at a time; last set was more like 5-3-3-2-2...Hands barely tore up this time just on the last set. DL's went well, put bar down once each round. I almost caught Leslie; only because she walked on her runs a few times...nice job girl!

Afterwards (inspired by Jen) we maxed out on our DL's. Worked our way up from 150lbs to 180lbs!! Leslie made it look so easy... Yay! That was fun...