Tuesday, September 27, 2011

Tuesday September 27, 2011

5 Rounds
400M Run
15 Wallballs (12#@9'/20#@10')
15 Box Jumps (20"/24")

View Previous Times:
Saturday March 26, 2011

11 comments:

Anonymous said...

Sandra 19:28
14# WB 8.5'
Park bench for box jumps

Karen
all 5 rnds plus a 6th run (she got confused) at 21:30

12# WB 7'
step up/step down on park bench for box jumps

Jen B. said...

Karen, Sandra - nice job! Some of our boys got confused on the rounds as well! We are still not totally sure if they did 5 or 6 rounds!

Rayne: 24:45; 50# sandbag thruster, 30" table jump
Jared: ?? 20:25 or 25:00; 20# WB, 30" table jump
Jeff: 24:55, 14# WB, 30" table jump

Jen: 16:58 12#, 19"
Morgan: 17:16 12#, 19"
Krista: 18:30 14#, 19"
Cheri: 15:45 12#, 19" step-ups
Angie: 16:15 10#, 19" step-ups
DevinG: 17:45 10#, 19" step-ups
Carlie: 19:52 6#, 8" BJ
Bridgette: 22:09, 10#, step-ups
Lara: 22:45: 10#, step-ups
Hillari: 22:30, 6#, step-ups (4 rounds)

Please correct me if I got your weight or box jump/step-up height wrong - wasn't sure what a few of did...

Lisa Hobbs said...

Lisa- 18:39
12# WB @ 9'
Bench for BJ
took 10 min break and then ran 1 mi- 7:51

Rayne Gray said...

I believe Hillari did 5 rnds. I think she was going to stop then saw Lara motoring on and said, "I must not stop! I must carry on!" Or something to that effect.

Rayne

Fitness Estrella said...

16:31 RX'd
I did this completely unbroken and felt faster then normal with my BJ's (I did not stop or break).

Previous Times:
15:52 RX'd (3/26/11)
16:50 RX'd (02/07/10)
20:19 4 Rounds of 400M Run, 30 WB and 30 BJ's (?beginning of 2009?) at S#1.

Morgan & Jared Hochstettler said...

Hosted a workout at Montecito today from 5/7/11:

800m Run forward
400m backward
800m forward
400m backward

Times posted there.

Also new Jen came out for her first workout but only had 10 minutes to spare so I gave her an AMRAP.
10 jumping squats
10 mountain climbers
10 pushups
10 situps

She did 3 rounds even.

Nice Job everyone who came out today!

Morgan & Jared Hochstettler said...

I still have not made a new wall ball and I havent made my pull up bar. I know I am a slacker. So today I did Fridays WOD. But subed the row with a run.
400m Run
5 rounds
7 PCs
7 Front Squats
7 Push Press
7 Burpees
Finish with 400m run
Rx'd weight
Time 16:27.

Jared

kq said...

Today I did:
7 rounds
5 Thrusters
7 Hang Cleans
9 SDHP

12:58; 65lbs, Rx'd (disappointed)
14:50; 50lbs (08/27/09)

L.A. said...

AmRAP in 12min

5 Pullups
10 Cln/Jrks @ 60lbs

Prv 07/27/11


5Rds +5 Pullups +2 Cln/Jrks
Today I used my long bar and was not used to it
6Rds @60lbs

Lisa Hobbs said...

Did WO from 8/14/11 times posted there...

Jenette said...

Jenette - 20:31, 12#, 17"
Hunter - 20:56, 16#, 13"