Tuesday, September 13, 2011

Tuesday September 13, 2011

3 Rounds
400M Run
15 Pullups
15 Push Press (50% of Body Weight)

View Previous Times:
Thursday October 21, 2010

7 comments:

Fitness Estrella said...

10:59 RX'd 3 Rounds
50# DB PP
Pullups 1 at a time.

To preserve my shoulder I do a pullup and then land on a box to prevent a jolt from the hang position. I then release my feet and do another pullup. This is very difficult and takes longer it seems.

Previous Times:
9:40 RX'd 3 Rounds (10/21/10)
95# PP

Jen B. said...

We did this on Saturday as a group...

Times:
Cheri: 9:37 15-12# DB/ Blue band
Jesse: 11:25 40#/blue
Lisa: 11:34 50#/JP
Jared: 11:47 100#
Devin G.: 11:58 40#/blue
Jake: 12:02 55#/ JP
Jen: 12:15 60#
Krista: 12:22 60#
Devin H: 12:26 55#/ JP
Morgan: 13:39 10#

Anonymous said...

Did this one on my own
13:53
60lb
Yellow band
Sandra R

L.A. said...

I did Last Wed. WOD today with Krista. Took some time off of this one big time. Just missed down pour!! Krista pushed hard with her torn hands, girl you need some new hands!! Right on my heels till the end. Bad Ass DL Girls>>>>> 180#'s. And I can't do a DU to save my live GO FIGURE Lol.

4Rds
15 Pullups
15 DL's
400M Run

20:20
115lb's

Prv 03/25/11
31:24
115#'s

Lisa Hobbs said...

Did a 3mi run today...at park, 12 laps
23:17
Super happy with that time. Didn't feel like I was going to get time off my run from last week which was 25 something. My goal is 21min by year end. We'll see :)

Morgan & Jared Hochstettler said...

Forgot to post but Jared and I did a power clean workout on Tuesday.
20-15-12-9-6-3
Power Cleans
Bar facing burpees

Jared did rx'd 135# 10:55
I did 60# 10:05

Morgan & Jared Hochstettler said...

Paul set me straight this morning. I don't know why I thought we started with 20 reps, but it must have been 15-12-9-6-3 for this workout. Oops.