10:59 RX'd 3 Rounds50# DB PPPullups 1 at a time.To preserve my shoulder I do a pullup and then land on a box to prevent a jolt from the hang position. I then release my feet and do another pullup. This is very difficult and takes longer it seems.Previous Times:9:40 RX'd 3 Rounds (10/21/10)95# PP
We did this on Saturday as a group...Times:Cheri: 9:37 15-12# DB/ Blue bandJesse: 11:25 40#/blueLisa: 11:34 50#/JPJared: 11:47 100#Devin G.: 11:58 40#/blueJake: 12:02 55#/ JPJen: 12:15 60#Krista: 12:22 60#Devin H: 12:26 55#/ JPMorgan: 13:39 10#
Did this one on my own13:5360lbYellow bandSandra R
I did Last Wed. WOD today with Krista. Took some time off of this one big time. Just missed down pour!! Krista pushed hard with her torn hands, girl you need some new hands!! Right on my heels till the end. Bad Ass DL Girls>>>>> 180#'s. And I can't do a DU to save my live GO FIGURE Lol.4Rds15 Pullups15 DL's 400M Run20:20115lb'sPrv 03/25/1131:24115#'s
Did a 3mi run today...at park, 12 laps23:17 Super happy with that time. Didn't feel like I was going to get time off my run from last week which was 25 something. My goal is 21min by year end. We'll see :)
Forgot to post but Jared and I did a power clean workout on Tuesday. 20-15-12-9-6-3Power CleansBar facing burpeesJared did rx'd 135# 10:55I did 60# 10:05
Paul set me straight this morning. I don't know why I thought we started with 20 reps, but it must have been 15-12-9-6-3 for this workout. Oops.
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