Tuesday, September 6, 2011

Tuesday September 06, 2011

25 Double Unders (75 Singles)
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)

View Previous Times (similar - w/o pushups and only 1 set of lunges):
Thursday October 01, 2009
The Group! 19 of us!!!

11 comments:

Jen B. said...

Great job everyone! Just finishing is an accomplishment!
Times:
Paul - 15:44 RX'd (run, situps, squats out of order)
Lisa - 16:50 Singles
Krista - 17:06 RX'd
Rafael - 17:28 Singles, 40#DB
Jared - 17:29 RX'd
Morgan - 17:35 RX'd
Jen - 17:36 RX'd
Jesse - 18:08 Singles, 15#KB
Cheri - 18:52 Singles, 25#DB
Chris - 19:16 Singles, 44#KB
Devin G -19:34 Singles, 25#DB
Devin H -19:51 Singles, 45#DB
Ben - 20:25 Singles, 45#DB
Hillari - 22:10 Singles, 26#KB
Shannon - 22:11 Singles, 25#DB
Nickie - 22:16 Singles, 30#DB
Lara - 25:18 Singles, 15#DB
Jeremy - 26:16 Singles, 15#DB
Jay - Not timed

Not sure if all the weight amounts are correct, so please correct me if I was wrong!

Morgan & Jared Hochstettler said...

Dang that was a great workout. These big group days are awesome! Totally pumps me up!

Anonymous said...

So sorry I missed it. Looks awesome!! But I was enjoying some cool weather in the white mountains.

Sandra

Jenette said...

How awesome! Fitness Estrella took over Montecito today.

Sandra R said...

did this one on my own today.

19:20
singles
35#KB

Lisa Hobbs said...

Loved the group WO! Today I did a 5k run, and my time was 25:32. Much faster than my last run! Felt stronger for sure! But, I also ran it at night not in the dead heat, and not after a WO!

Jen B. said...

Nice time Lisa! I did a WOD from May: 4 rounds of 400m run and 20 double unders. Krista and Morgan are motivating me to improve my DU's! I was able to get to a 1:1 ratio on DU's and I think my best stretch was 11 in a row.

L.A. said...

I did Thurs WOD with Krista today! It was intense! The SDHP's where the worst, still getting use to the weight. The BJ's sucked; couldnt get myself to do 400M Run
21" had to do 18". That fear of falling just sneaks up on me! Situps no problem. Krista nice job. Are times where better then the last!!

SDHP's @60lbs
BJ's @18"
Situps RX'd
17:20

Prv- 19:22 RX'd (03/11/11)

Anonymous said...

GO KRISTA!!!! :o)

L.A. said...

Just did this WOD Today, 09/08/11. This was a great WO. Not sure if my time was good with the add on's this time??

16:23
RX'd

Prv- 16:08 RX'd (10/01/09)

Lisa Hobbs said...

18:40 Rx'd. Still working in those DUs. Killing my times, but they are good hard work! Still can only get maybe 10 at a time, then 1-2 after that. (all still with a single in between).