Thursday, September 22, 2011

Thursday September 22, 2011

"Helen"

3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

View Previous Times:
Saturday June 18, 2011

4 comments:

Fitness Estrella said...

9:11 RX'd
This was fun doing with the group. Thank You!

Previous Times:
9:18 RX'd (6/19/11) w/ Jen
9:14 RX'd (6/18/11)
8:59 RX'd (2/18/11)
Round 1 = 2:41 Round 2 = 5:46 Round 3 = 8:59
8:36 w/50# DB (01/17/10)
9:06 w/50# DB and Doorway Pullup Bar (11/06/09)
8:20 w/50# DB (09/04/09) PR

Double Pyramid Helen:
Paul - 23:28 RX'd (7/22/10)

Jen B. said...

11:33 Rx'd

Didn't quite beat my last time...a few seconds off. this is always a great WOD - one of my favorites.

Previous times:
11:28 (6/18/11)
12:06 (2/18/11)
10:18 (1/19/10)
11:25 (11/06/09)

Jen B. said...

Jared: 10:47 Rx'd
Lisa: 9:45; 35#, Red and blue/red for PUs
Cheri: 10:55 30#DB, Blue/red
Devin G: 11:33; 30#DB, Blue/red
Jaime: 11:54; 18#, Blue/red
Angie: 12:03; 26#, 12:03, red
Carlie: 12:22; 25#DB, Jumping pullups (JP)
Morgan: 12:59; 35#, Last round JP
Bridgette: 13:41 18#, JP
Lara: 14:04; 20#DB, JP
Emily: 14:36; 14:36, 25#DB, Blue/red

Very impressive!

kq said...

12:24 Rx'd

Wish it was better...
Nice job today Leslie!

13:48; Rx'd (02/2011)
12:43; 35lb, red band (11/06/09)
12:42; 30lb, B/P band (09/04/09)