Thursday, September 8, 2011

Thursday September 08, 2011

REST DAY

2 comments:

Jen B. said...

Had a good, quick WOD at the park:
20-15-10
200m run
Kettlebell swings
Burpees
Situps
finish with a 200m run

Times:
Rayne: 8:20 35#
Jen: 35#
Jared: 10:26 53#
Jessica: 10:18 26#
Sandra: 11:50 35#
Karen: 13:02 18#

L.A. said...

I did Tues WOD today!!! Not bad this one was good!

16:21
RX'd

Prv-(10/01/09)
16:08
RX'd