Had a good, quick WOD at the park:20-15-10200m runKettlebell swingsBurpeesSitupsfinish with a 200m runTimes:Rayne: 8:20 35#Jen: 35#Jared: 10:26 53#Jessica: 10:18 26#Sandra: 11:50 35#Karen: 13:02 18#
I did Tues WOD today!!! Not bad this one was good!16:21RX'dPrv-(10/01/09)16:08RX'd
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Had a good, quick WOD at the park:
20-15-10
200m run
Kettlebell swings
Burpees
Situps
finish with a 200m run
Times:
Rayne: 8:20 35#
Jen: 35#
Jared: 10:26 53#
Jessica: 10:18 26#
Sandra: 11:50 35#
Karen: 13:02 18#
I did Tues WOD today!!! Not bad this one was good!
16:21
RX'd
Prv-(10/01/09)
16:08
RX'd
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