11:45 RX'dThe Ring Dips were brutal. DU's were unbroken every round but the first.Previous Times:12:16 Singles (8/02/09)"Easy Workout." (how funny)
This was our Saturday group WOD. Very tough with DU's!Paul: 11:45 Rx'dJared: 12:13 Rx'dMorgan: 14:38; Red bandKrista:16:02; purple bandJen: 17:04; purple bandCheri: 11:50; singles, bench dipsJake: 12:13; singles, bench dipsLisa: 12:30; singles, red bandDevinG: 13:38; singles, bench dipsChris: 14:45; singles, bench dipsDevinH: 14:56; singles, bench dipsBridgette: 16:01; singles, bench dipsEmily: 18:54; singles, bench dipsMindy: 30:53; singles, bench dips
This was tough! I (barely) did the first rnd of ring dips with no band; after that I HAD to use the purple band! I had no strength to do the ring dips after the run and DU's!! Nice job EVERYONE!
Great everyone! I did this WOD Monday 9/26. I like the Ring Dips, first Rd no band; there after I needed the band. After haveing surgery for carpel tunnel this summer; I find that I have lost some strengh in my right hand. The run was good about 1:40, DU's was able to get three in each rd.14:58SinglesRD's (purple band last 3 Rds)
Jenette - 15:06, singles, purple bandHunter - 16:52, row, singles, box dips(Jayne and James joined us outside and did the same wo w/100m run, 20 singles and 10 box dips. They loved it!)
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