Jen: 9:00 12#, 19" BJLeslie: 9:02, 14#, 19" BJLisa: 9:09 12#, 19" BJJesse: 9:14 10#, 19" BJRayne: 10:23 20#, 30" BJCheri: 10:35 10#, 19" BJJared: 11:08 20#, 30" BJLara: 11:35 6#, 19" BJEmily: 12:08 8#, 19" BJ Everyone did a great job with the wallballs!
10:28 RX'd w/ 30" BJ'sPrevious Times:9:21 RX'd w/ 32" BJ's (10/02/09)7:30 RX'd (7/13/09)9:29 RX'd w/ 32" BJ's (7/10/09)
Question on the lunges...so you start w/30 steps, then go into the 20-15-10 of the wb, pu, and bj's, then end w/30 steps?
There are 4 sets of lunges: start with lunges then 20 WBs/PU/BJ, lunges 15 WB/PU/BJ, lunges 10 WB/PU/BJ, finish with 30 lunges.
Jenette - 11:02, 12#, 17" BJHunter - 13:10, 16#, 13" BJAmanda - 14:25, 2x8# dumbbell thrusters, 8" BJThanks, Jen! We were lunging up and down my steep driveway which is challenging, but adds something new to the mix. Jared and Rayne...30" BJ?! That's so awesome.
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5 comments:
Jen: 9:00 12#, 19" BJ
Leslie: 9:02, 14#, 19" BJ
Lisa: 9:09 12#, 19" BJ
Jesse: 9:14 10#, 19" BJ
Rayne: 10:23 20#, 30" BJ
Cheri: 10:35 10#, 19" BJ
Jared: 11:08 20#, 30" BJ
Lara: 11:35 6#, 19" BJ
Emily: 12:08 8#, 19" BJ
Everyone did a great job with the wallballs!
10:28 RX'd w/ 30" BJ's
Previous Times:
9:21 RX'd w/ 32" BJ's (10/02/09)
7:30 RX'd (7/13/09)
9:29 RX'd w/ 32" BJ's (7/10/09)
Question on the lunges...so you start w/30 steps, then go into the 20-15-10 of the wb, pu, and bj's, then end w/30 steps?
There are 4 sets of lunges: start with lunges then 20 WBs/PU/BJ, lunges 15 WB/PU/BJ, lunges 10 WB/PU/BJ, finish with 30 lunges.
Jenette - 11:02, 12#, 17" BJ
Hunter - 13:10, 16#, 13" BJ
Amanda - 14:25, 2x8# dumbbell thrusters, 8" BJ
Thanks, Jen! We were lunging up and down my steep driveway which is challenging, but adds something new to the mix. Jared and Rayne...30" BJ?! That's so awesome.
Post a Comment