Sunday, September 4, 2011

Sunday September 04, 2011

50 Pullups
400M Run
21 Thrusters (60#/95#)
800M Run
21 Thrusters (60#/95#)
400M Run
50 Pullups

View Previous Times:
Tuesday September 29, 2009

Possible Subs:
Jumping Pullups for Pullups
Front Squats and Push Press for Thrusters

4 comments:

Fitness Estrella said...

Paul - 18:56
Jumping Pullups (low box)
95# Front Squats w/ 45# DB Push Press (each)
*Due to injury

Previous Time:
Paul - 17:18 RX'd (09/29/2009)

Jen B. said...

Did this as our group WOD for Saturday. It was pretty tough! Thankfully, a little cooler this morning. We all did jumping pullups since there were so many in this WOD - except Jared, who toughed it out with regular pullups - nice job!

Times:
Cheri: 15:36; 35#, jumping pullups
Lisa: 16:43; 40#, jump. pullups
Jesse: 16:59; 30# jump. pullups
Hillari: 17:45; 30#, jump. pullups
Krista: 18:35; 60#, jump. pullups
Jen: 18:38; 60#, jump. pullups
Jared: 29:06; Rx'd

Morgan & Jared Hochstettler said...

Just a little correction on my workout today. I did 80 pullups and 20 jump pullups. Next time I will do 100 for sure. This was a great WOD. Good job everyone!

L.A said...

Did this WOD Monday all by myself! First set of Pullups where Brutal; took about 4:21m to do them! Run was not to bad. Couldnt do the full 60lbs, kept it at 55lbs! Hand has been really hurting this week. Thrusters went smoother then the Pullups. Althought I was warmed up by the time I got to the last 50 Pullups I pushed right through them! I took a good 3mins off my time.

22:21: Pullups, 55#

Prv: 25:36 ; Pullups, 50#