13:18 RX'dMy shoulder has been bothering me the last week and made it very difficult transitioning from each exercise. I had to put the weight down after each exercise to reposition my hands due to pain in my shoulder, elbow and hands. This slowed me up alot.
17:18 Rx'dThis was a tough WOD. I had a hard time finding a fast pace. PC's were good - FS's slowed me down; PP and burpees were good. Just stayed slow and steady... Jen - nice job! Thank you!
16:58 Rx'dThis was hard! It was good to do a row workout, started off strong on my first row (about 2:00 minute pace), but couldn't get below 2:22 on the second. I did this with Krista who was right there with me the entire time. We also had Lisa A. - this was her first WOD ever - she did a great job pushing through and finishing the WOD. Her two children, Gabby and Vincent did a separate WOD and also did awesome for their first time!Krista: 17:18 Rx'dLisa A.: 25:00 25#Gabby and Vincent's WOD:4 rounds400m run10 burpees15 box jumps20 squatsGabby: 23:20 12" BJVincent: 25:02 12" BJ (2 runs @ 200m)
Jenette - 19:57, 55#. 2:10 first row, 2:30 2nd, pc & fs unbroken, pp 4/3 and totally relied on form to get under it in rounds 4&5.
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