Saturday, September 17, 2011

Saturday September 17, 2011

REST DAY

FYI - The CF Games Replay is on the next 2 Wednesdays on ESPN2. The first day of events were this past Wednesday. Hopefully you didn't miss it. I encourage all of you to watch the next 2 Wednesdays which would be day 2 and day 3 of the games. It is quite impressive. Check this out, the games were sponsored by Reebok amongst other's. The payout was $1,000,000. $500,000 for both the women and men. 1st place was $250,000 each. To give you perspective The World's Strongest Man Competition started in 1977 and last year, first place prize was $15,000. Unbelievable! CF has become huge. My feelings on why are because everybody can do it, it gets you fit and it works!

4 comments:

L.A. said...

I watched them; it was pretty impressive, kids thought so to. Keep up the good work everyone; mayb someone from our group just might be on there someday!!

Jen B. said...

Group WOD today:

3 rounds
50 Air squats
40 Lunges
30 Kettlebell swings (35/53#)
20 Toes-2-Bar or Knees-2-Elbows
10 Burpees

Jesse: 18:18; 30#, modified K2E
Cheri: 18:44; 25#DB, modified K2E
Morgan: 19:33; 35#. modified K2E
Jen: 20:24; Rx'd T2B
Krista: 21:02; Rx'd T2B
Lisa: 21:23; Rx'd K2E

2nd group did WOD with 1/2 the reps:
Jeremy: 14:25
Lara: 14:37
Monica: 14:30 18#KB
Bridgette: ?? 26#KB

L.A. said...

Just did Fridays WOD! OMG Jen and Krista made me push for RX'd weight, even though they where not with me!! WHAT WAS I THINKING!! Jumping over the bar with Burpess are insane, I still feel like I'm going to fall. Was shooting for 11mins, but I'll take my time!

15-12-9-6-3

RX'd
11:55

Jen B. said...

Sorry Jared, I didn't post your time...

Jared: 23:09; Rx'd T2B

Previous times for this one were on 2-20-11.