Saturday, September 10, 2011

Saturday September 10, 2011

3 Rounds
800M Run
50 Situps

View Previous Times:
Monday May 16, 2011

I meant to make the WOD:
"Michael"
3 Rounds
800M Run
50 Back Extensions or Good Mornings (30#/45#)
50 Situps

View Previous Times:
Thursday September 23, 2010

4 comments:

Fitness Estrella said...

15:19 RX'd
Run and Situp WOD

Previous Time:
14:55 RX'd (5/16/11)

w/ 50 Good Mornings
21:49 RX'd (9/23/10)

Jen B. said...

Another great group WOD today...thanks everyone!
3 Rounds
400m Run
15 Pullups
15 Push Press (50% body weight)

Times:
Cheri: 9:37 15-12# DB/ Blue band
Jesse: 11:25 40#/blue
Lisa: 11:34 50#/JP
Jared: 11:47 100#
Devin G.: 11:58 40#/blue
Jake: 12:02 55#/ JP
Jen: 12:15 60#
Krista: 12:22 60#
Devin H: 12:26 55#/ JP
Morgan: 13:39 10#

Anonymous said...

3 rounds
800M run
50 situps

More difficult than it sounds. Tail bone grass burn for sure!
Lisa-16:47
Jesse-17:35
Devin Gable- 21:39
Devin Hobbs-22:02

L.A. said...

RX'd
With 50-G/M's @30lb (dumbbell)

22:32

Previous 05/16/11 RX'd (no G/M's)
18:39