Paul - 5 Rounds @ 14:29 RX'd6 Rounds @ 17:41 RX'dThis was brutalPrevious Times:Paul - 6 Rounds @ 15:53 RX'd (09/20/09)
Got 5 full rounds in and then all but 7 ring dips on the 6th round. 12# dumbells with the lunges. And singles
did this one on Sept 2nd with the group5 full rounds15# db walking lungesred band on ring dips
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3 comments:
Paul - 5 Rounds @ 14:29 RX'd
6 Rounds @ 17:41 RX'd
This was brutal
Previous Times:
Paul - 6 Rounds @ 15:53 RX'd (09/20/09)
Got 5 full rounds in and then all but 7 ring dips on the 6th round. 12# dumbells with the lunges. And singles
did this one on Sept 2nd with the group
5 full rounds
15# db walking lunges
red band on ring dips
Post a Comment