Saturday, September 3, 2011

Saturday September 03, 2011

AMRAP in 15 Minutes (20 minutes)
100' Weighted DB Lunges (25/35)
25 Double Unders (75 Singles)
10 Ring Dips

View Previous Times:
Sunday September 20, 2009

3 comments:

Fitness Estrella said...

Paul - 5 Rounds @ 14:29 RX'd
6 Rounds @ 17:41 RX'd
This was brutal

Previous Times:
Paul - 6 Rounds @ 15:53 RX'd (09/20/09)

Lisa Hobbs said...

Got 5 full rounds in and then all but 7 ring dips on the 6th round. 12# dumbells with the lunges. And singles

Sandra R said...

did this one on Sept 2nd with the group
5 full rounds
15# db walking lunges
red band on ring dips