24:40 (3.05 miles)Not bad...my best 5k to date. My fastest time previously was 25:16. I will have to do this again soon.Previous times:26:20 (8/17/11) Brutally HOT!25:16 (4/21/10)25:32 (8/15/09)26:09 (6/18/09)
I did yesterdays WOD! Jen nice job on your run.14:58SinglesRD's (Purlpe Band last 3rds)
Ran this last Thursday...amazingly, I got 22:53.
5k 28:40previous7/22/11 29:12My PR for 5K is 27:12 back in 2009 when I was doing crossfit workouts consistently, I slacked off in 2010 with the workouts and did mostly running and maybe 1 crossfit workout a week. Now that I am doing workouts again my times are better and I am not hurting as much during running. My goal: get 5k to 26 minutes by Christmas.My encouragement is seeing all the progress everyone is making. Thank you!!!
21:38 - 3.05 MilesFelt good! It was the first time in 5 fingers at this distance.Previous Times:21:16 - 2.63 Miles (7/21/11)28:36 - 3.6 Mile Loop in Auburn. (7/11/10)19:59:85 - 5K PR (1/29/10) This hurt!21:22 5K - (11/01/09) Pushing Shea in a jogging stroller.
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