Monday, September 26, 2011

Monday September 26, 2011

Active - REST DAY

5K Run

View Previous Times:
Wednesday August 17, 2011

Thursday July 21, 2011

5 comments:

Jen B. said...

24:40 (3.05 miles)

Not bad...my best 5k to date. My fastest time previously was 25:16. I will have to do this again soon.

Previous times:
26:20 (8/17/11) Brutally HOT!
25:16 (4/21/10)
25:32 (8/15/09)
26:09 (6/18/09)

L.A. said...

I did yesterdays WOD! Jen nice job on your run.

14:58
Singles
RD's (Purlpe Band last 3rds)

Lisa Hobbs said...

Ran this last Thursday...amazingly, I got 22:53.

Sandra R said...

5k 28:40

previous
7/22/11 29:12

My PR for 5K is 27:12 back in 2009 when I was doing crossfit workouts consistently, I slacked off in 2010 with the workouts and did mostly running and maybe 1 crossfit workout a week. Now that I am doing workouts again my times are better and I am not hurting as much during running.

My goal: get 5k to 26 minutes by Christmas.
My encouragement is seeing all the progress everyone is making.
Thank you!!!

Fitness Estrella said...

21:38 - 3.05 Miles
Felt good! It was the first time in 5 fingers at this distance.

Previous Times:
21:16 - 2.63 Miles (7/21/11)
28:36 - 3.6 Mile Loop in Auburn. (7/11/10)
19:59:85 - 5K PR (1/29/10) This hurt!
21:22 5K - (11/01/09) Pushing Shea in a jogging stroller.