Monday, September 19, 2011

Monday September 19, 2011

10 Rounds
5 Deadlifts (Body Weight)
10 Situps (Unsecured)
15 Double Unders (45 Singles)

View Previous Times:
Sunday February 27, 2011


Fitness Estrella said...

9:36 RX'd w/ 205# DL
I love this WOD!

Previous Times:
8:48 RX'd w/ 215# DL (2/27/11)

kq said...

Nice job Paul - I am looking forward to doing this one and killing my previous time!

L.A. said...

Todays WOD for me was last weeks Sept 10th WOD.
Did it with the G/M's (w/dumbbell. Feel it more in my Hamstrings w/dumbbell then w/Bar! 30 in a row, had to pause. Situps 38,12. The run took about 3:10 mins at least the first one did!

800m Run
50 G/M's (30lb Dumbbell)
50 Situps (I added a 15lb Dumbbell to that)!!


Jen B. said...

15:01 Rx'd (115#)

Wow! This was hard! The double unders took everything out of me...however I am getting better at them. Still can't do in succession though, doing 1-2 singles in between. I was the last one finished, but seeing that I took 2 minutes off my previous time, I am happy!
Previous time: 17:01 Rx'd (2/27/11)

The rest of the group did awesome! This was the first time with deadlifts for most. And Jessica is the first person I have ever seen just pick up a jumprope and start doing DU's without ever having done them before!

Jared: 11:26 Rx'd
Sandra: 11:42 100#, singles
Devin: 12:08 60#, singles
Jessica: 12:08 55# DUs (2 rnds), singles (8 rounds)
Morgan: 13:03 95#, DUs
Cheri: 13:47 60#, singles (? extra rnd ?)

Sandra R said...

My weight was actually 110# thanks to Jared letting me use his bumpers. I actually liked this workout.

Sandra R said...

posted times for yesterdays workout on the appropriate date (last Thursday). Look there for your times.

Anonymous said...

115lbs; DU's

I am so happy! 1st round DU's 11/4, 2-9 all 15 in a row, 10th round tried to go even faster and got tripped up 2x's! Next time will bump up my DL to 120. Leslie thanks for joining me today you did great!

115lbs DL; DU's (2-4 at a time)

Great job everyone!!

Anonymous said...

Oops! So happy that I put down wrong time! Should be 12:21!! Can't log in on blogger acct for some reason...Krista

L.A. said...

Just did this WOD with Krista! This felt good, it went faster then I expected. All went smooth, could a few DU's in each RD. Krista's DU's are kick ass bad, way to go girl!

Singles (mostly)

Jenette said...

Jenette - 13:40, 125# (RX'd!!!!) and singles. I am thrilled with my new PR for deadlifts (and weight loss).

Amanda - 27:45, 65#, secured sit-ups, singles. She is giving it everything! Jump rope was a new skill and took some getting used to, but by the end it was going perfectly.