Monday, September 12, 2011

Monday September 12, 2011

10 Clean & Jerks (135#/80#)
50 Double unders (150 Singles)
50 Situps (Unsecured)
21 Thrusters (95#/60#)
21 Pullups
10 Clean & Jerks (135#/80#)

View Previous Times:
Thursday February 25, 2010

13 comments:

kq said...

12:12
75lb C&J
DU's
60lb Thrusters

This felt pretty good today.
C&J were not too bad; basically just did one at a time, couldn't really string them together. DU's did not go very well today; 10-15 at a time. Thrusters felt good(16-5). PU's were decent (6-5-4-3-2-1; LOL!!).
Leslie did great too! :0)

L.A. said...

We both did pretty good on this one! 60lbs was the right weight for me this time. C&J I stared out wrong ; didnt come down to the ground stopped at a hang, don't ask me why. Had to start over again, so it was like doing 15reps. Shit I say!!! Du's well did about 10 through out 100 singles. Thrtr where able to get 7 at a time. Pullups where good. Armes where like jelly by then!! Situps stopped twice 5sec each! Nice job Krista.

11:31
60#'s

Prv- 9:30 (C/J @50#'s, Thr @55#'s)

Jen B. said...

12:25
75# C&J
60# thruster

I did this one on Friday with Paul and Jared. C&J's @ 75# were challenging - pretty much took those one at a time. Double unders were absolutely horrible! Couldn't get a rhythm down - wasted a lot of time on those. The rest of it wasn't too bad. Thrusters (12-4-5), Pullups (12-5-4). Did a DL max post-WOD @ 175#, probably could have done more, but my upper body/back was too fatigued from the C&J's.

I thought for sure Jared had me on this one but caught up on pullups - nice job! Way to go Leslie and Krista!

Jared - 12:59 Rx'd

L.A. said...

Nice job Jen and Jared!

Fitness Estrella said...

9:47 RX'd

So the story goes: Jen and Jared started this WOD. Then I decided to jump in at the 4:00 mark to push Jared and to see if I can mentally block out some pain. I finished my pullups and waited for Jared to put the bar down for C&J's. It took 40 seconds before I could jump in and knock some reps out for my final exercise. When Jared was ready I put the bar down for him to do a few more reps. Therefore my time was 9
:47 with a 40 second break and a few other breaks in there. All in all I am happy since it is very difficult for me to do C&J's and Thrusters right now.

Previous Time:
8:42 RX'd (2/25/10)
Double Unders sucked. Took 2:15 to finish.

6:03 Scaled (2/26/20)
115# C&J
200 Singles
75# Thrusters
Able to do everything in a row except the last 5 of C&J's.

Anonymous said...

Since I did this with Paul and Jen on Friday I did a different WOD today.
100 Deadlifts @ 95lbs with 4 push press at each one minute interval.
Time was 8:48, completed in 8 rounds.

Jared

L.A. said...

Today I did Friday's WOD! Quick and short; did this with Rachel, she keep right up with me, except for the run.

20-15-10
200m Run
KB
Burpess
Situps

11:03
30#'s

Rachel
20#'s
11:34

Jenette said...

Jenette 14:05, Singles, 45# thrusters, 60# c&j, purple band. My pr for c&j!

Jenette said...

Oops, it was actually 65# c&j.

Fitness Estrella said...

Awesome Job Jenette. Glad to see you are still kicking butt!

Lisa Hobbs said...

Did group WO at the park (from April 25, 2011):
5 rounds
10 KB swings
10 burpees
10 Push-ups (HR)
10 squats
10 DU (30 singles)
then run 1mi

Times posted on April 25th....

Jenette said...

Paul, thanks! I can't believe I did 65# and it was challenging but manageable. 45# thrusters were so smooth. I could hardly clean 70# before. What keeps me thrilled with Crossfit and my progress is that I haven't done a c&j in weeks but due to all the other exercises I'm still improving.

Fitness Estrella said...

Very true and very well said, Jenette! Keep up the hard work!