Monday, September 5, 2011

Monday September 05, 2011

REST DAY

1 comment:

L.A. said...

Did yesterdays WOD all by myself today!! First set of Pullups where Brutal; took about 4:21m to do them! Run was not to bad. Couldnt do the full 60lbs, kept it at 55lbs! Hand has been really hurting this week. Thrusters went smoother then the Pullups. Althought I was warmed up by the time I got to the last 50 Pullups I pushed right through them! I took a good 3mins off my time.

22:21: Pullups, 55#

Prv: 25:36 ; Pullups, 50#