Friday, September 30, 2011

Friday September 30, 2011

400M Run
then,
7 Rounds
7 Deadlifts (Body Weight)
7 Pushups (Hand Release)
then,
400M Run

View previous times:
Saturday, March 05, 2011

Friday Night HeavyWeights!

17 comments:

L.A. said...

Ran a 5k this morning. 3/4 of South Lake then took the Corraget Trail to San Miguel to change it up a bit, then down to my house was just under 3ml. Felt good but was not happy with time!

27:02

Lisa Hobbs said...

Did group WO:
800m run
10 rounds
5 ring dips (did bench dips)
10 situps
15 squats
800 m run

Accidentally did 11 rounds...over achiever! HAHA! Really I just can't count!

17:23 Legs felt like jello for the last 800m run

Fitness Estrella said...

7:45 RX'd @ 205#
This was an entire sprint, Unbroken!
Also since I guessed on my last time it may have been 7:35. But since it says 8:35, I will take the :50 improvement!

Previous Times:
8:35 RX'd RX'd @ 215# (3/05/11)

Morgan & Jared Hochstettler said...

Did wod from April 4th 2011. Times posted there

Morgan & Jared Hochstettler said...

**It was a group wod and I did post everyone's time.

kq said...

Holy Toledo!

8:56; 120lbs

Wow...that first run was super fast! Jen smoked this...and, hey Lisa H...you did TWO wo's today..way to GO! Leslie, Jenette, Lisa super high fives to you and the kids did too!

Thanks Jen & Paul...see you tomorrow morning for FGB!! :0)

Jen B. said...

8:09 Rx'd (120#)

Great WOD. Lots of fun. Had to beat Lisa H. and a 13 y/o track star on the first run :). Thanks everyone!

Previous time:
9:00 115# 3/05/2010

Jen B. said...

Leslie: 9:31 Rx'd 115#
Jenette: 10:37 Rx'd 125#
Lisa H.: 10:51 100#
Lisa A.: 10:27 80#
Gabby: 10:25 35# KB
Vincent: 11:22 18# KB

Sandra R said...

11:05

120# not yet rx'd, but don't think I could do more, so need to shed a few pounds.

This was hard, trying to keep form good with the heavier weight.

L.A. said...

This was a great WO with the group! Knocked a few seconds of my time!Thanks Paul and Jen

9:31 @ 115lbs

Prv- 9:42 @ 115lbs (3/05/11)

Fitness Estrella said...

Wow! Nice job Sandra with the weight. Great job by everyone!

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