Friday, September 9, 2011

Friday September 09, 2011

20-15-10
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run

There are 4 Runs. One at the beggining of each round and finish with one.

View Previous Times:
Tuesday July 13, 2010

4 comments:

Fitness Estrella said...

9:57 RX'd

Previous Times:
9:46 (7/13/10)
50# DB for KB

8:59 (11/24/09)
50# DB for KB

8:32 PR (9/25/09)
50# DB for KB

9:29 (7/09/09)
45# DB for KB

Morgan & Jared Hochstettler said...

I believe my time was 11:26 Rx'd

Jen B. said...

Times:
Rayne: 8:20 35#
Jen: 10:07 Rx'd
Jared: 10:26 Rx'd
Jessica: 10:18 26#
Sandra: 11:50 Rx'd
Karen: 13:02 18#

Lisa Hobbs said...

Did a wo at the park;
4 rounds
400M
50 squats
Lisa-11:51
Cheri-12:02
Jared-12:21 (went to help the dog)
Jesse-12:35

Great WO guys! My legs killed and felt like Jell-O during the runs!