9:57 RX'dPrevious Times:9:46 (7/13/10)50# DB for KB8:59 (11/24/09)50# DB for KB8:32 PR (9/25/09)50# DB for KB9:29 (7/09/09)45# DB for KB
I believe my time was 11:26 Rx'd
Times:Rayne: 8:20 35#Jen: 10:07 Rx'dJared: 10:26 Rx'dJessica: 10:18 26#Sandra: 11:50 Rx'dKaren: 13:02 18#
Did a wo at the park;4 rounds400M50 squatsLisa-11:51Cheri-12:02Jared-12:21 (went to help the dog)Jesse-12:35Great WO guys! My legs killed and felt like Jell-O during the runs!
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4 comments:
9:57 RX'd
Previous Times:
9:46 (7/13/10)
50# DB for KB
8:59 (11/24/09)
50# DB for KB
8:32 PR (9/25/09)
50# DB for KB
9:29 (7/09/09)
45# DB for KB
I believe my time was 11:26 Rx'd
Times:
Rayne: 8:20 35#
Jen: 10:07 Rx'd
Jared: 10:26 Rx'd
Jessica: 10:18 26#
Sandra: 11:50 Rx'd
Karen: 13:02 18#
Did a wo at the park;
4 rounds
400M
50 squats
Lisa-11:51
Cheri-12:02
Jared-12:21 (went to help the dog)
Jesse-12:35
Great WO guys! My legs killed and felt like Jell-O during the runs!
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