Wednesday, August 31, 2011

Wednesday August 31, 2011

400M Run
25 Pushups (Hand Release)
400M Run
25 Situps (Unsecure)
400M Run
25 Squats
400M Run
25 Burpees

View Previous Times (Similar - the way it really should be done):
Wednesday July 06, 2011

18 comments:

Fitness Estrella said...

Just getting on here so sorry it's late. Paul, if I don't post these now while I'm remembering it probably won't happen. Hope that doesn't mess up future postings.

We had a great turnout this morning and did a workout geared to first-timers without weightlifting. 400m runs between a set of 25 pushups, situps, squats, or burpees. Everyone did awesome, especially Lara and Cheri who experienced crossfit for the first time!
Paul- 10:04
Lisa- 11:30
Cheri- 12:04
Jesse- 12:44
Emily- 19:54
Lara- 21:13

L.A. said...

Good morning all! Just did a group WO with Jen, the group has grown so much; and alot of new faces for me. Morgan hit it right on the nose today, you could hear the the SWEAT hitting the pavement!! Nice job ladies. I should have had a few more rounds today, but I was doing some DU's in the WOD we did. Got about 12 in.

30 weighted Lunges
25 DU's or 75 Singles
10 Ring Dips

6 RDs
20#'s DB's
Singles
Purple Band

Jenette said...

Jenette - 12:46
Hunter - 14:50

For your entertainment...this was our previous time on 3/31/2011 a.k.a. First WOD. We have come a long way.

Jenette - 31:54 scaled
Pushups on knees
Jenette wanted to quit after 2 burpees. I wouldn't let her. She would do 5 and go out to the front and want to puke until she finished.

Hunter - 32:52 scaled
Assisted Squats with a blue band
Pushups on knees
Hunter kept pushing the entire time.

Joshua said...

I did this Wednesday night. Finished at 13:10. Did everything as posted.

Fitness Estrella said...

Unbelievable Jenette! You both have come so far!

Fitness Estrella said...

Paul - 10:04 RX'd

Previous Times:
Paul - 13:29 RX'd (07/06/11) (1.31 miles)
Paul - 13:12 RX'd (12/28/10) (1.31 miles)
Paul - 13:43 RX'd (07/10/10) (1.31 miles)

Tara and Devin said...

13:20 rx'd. Also ended with a 400m run which is why my time is a minute slower. Great wod!

Fitness Estrella said...

13:32 RX'd (11/25/13) (1.25 Miles)
I did this with a run at the end. My pelvis is injured and my first run was 1:50 when usually it is 1:30.

Previous Times:
10:04 RX'd (08/31/11) (1.00 Miles)
13:29 RX'd (07/06/11) (1.31 Miles)
13:12 RX'd (12/28/10) (1.31 Miles)
13:43 RX'd (07/10/10) (1.31 Miles)

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