Just getting on here so sorry it's late. Paul, if I don't post these now while I'm remembering it probably won't happen. Hope that doesn't mess up future postings.We had a great turnout this morning and did a workout geared to first-timers without weightlifting. 400m runs between a set of 25 pushups, situps, squats, or burpees. Everyone did awesome, especially Lara and Cheri who experienced crossfit for the first time!Paul- 10:04Lisa- 11:30Cheri- 12:04Jesse- 12:44Emily- 19:54Lara- 21:13
Good morning all! Just did a group WO with Jen, the group has grown so much; and alot of new faces for me. Morgan hit it right on the nose today, you could hear the the SWEAT hitting the pavement!! Nice job ladies. I should have had a few more rounds today, but I was doing some DU's in the WOD we did. Got about 12 in.30 weighted Lunges 25 DU's or 75 Singles10 Ring Dips 6 RDs 20#'s DB'sSinglesPurple Band
Jenette - 12:46Hunter - 14:50For your entertainment...this was our previous time on 3/31/2011 a.k.a. First WOD. We have come a long way.Jenette - 31:54 scaledPushups on kneesJenette wanted to quit after 2 burpees. I wouldn't let her. She would do 5 and go out to the front and want to puke until she finished.Hunter - 32:52 scaledAssisted Squats with a blue bandPushups on kneesHunter kept pushing the entire time.
I did this Wednesday night. Finished at 13:10. Did everything as posted.
Unbelievable Jenette! You both have come so far!
Paul - 10:04 RX'dPrevious Times:Paul - 13:29 RX'd (07/06/11) (1.31 miles)Paul - 13:12 RX'd (12/28/10) (1.31 miles)Paul - 13:43 RX'd (07/10/10) (1.31 miles)
13:20 rx'd. Also ended with a 400m run which is why my time is a minute slower. Great wod!
13:32 RX'd (11/25/13) (1.25 Miles)I did this with a run at the end. My pelvis is injured and my first run was 1:50 when usually it is 1:30.Previous Times:10:04 RX'd (08/31/11) (1.00 Miles)13:29 RX'd (07/06/11) (1.31 Miles)13:12 RX'd (12/28/10) (1.31 Miles)13:43 RX'd (07/10/10) (1.31 Miles)
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