5 Rounds
200M Run
15 Deadlifts (60#/95#)
12 Power Cleans (60#/95#)
9 Front Squats (60#/95#)
6 Push Press/Jerks (60#/95#)
View Similar WOD:
Wednesday March 23, 2011
This WOD is different in that it has a 200M Run added for each round and Power Cleans instead of Hang Cleans.
4 comments:
Did Sunday's wod today.
Paul - 15:13 RX'd
This was difficult with a shoulder that is about to fall off!
Previous Similar WODs: (w/o the run)
7:57 RX'd (3/23/11)
7:52 RX'd (PR) - (03/22/11)
8:29 RX'd (5 Rounds) 6:28 (4 rounds) - (10/16/10)
8:16 RX'd (10/15/10)
13:11 with 115 lbs. (4 rounds) - (07/07/09)
11:51 with 95# (4 rounds) - (04/14/09)
So funny that my comment was "I smoked that today!" REALLY????
Okay like this isn't hard enough to begin with...
18:25 Rx'd
This really took everything out of me today...!!
60lbs 11:48 03/23/11
60lbs 11:59 (5rnds), 9:04 (4 rnds) 03/22/11
50lbs 13:06 (5rnds), 9:36 (4rnds) 10/16/09
45lbs 12:17 (4rnds), 07/07/09
We did it! And we both bumped up our weight.
Jenette - 20:14, 50#. Run, DL's, PC felt really strong. I slowed down for form on the squats and had to really push for the push press, using my legs as much as possible.
Hunter - 20:34, 75#, 250m row.
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