Tuesday, August 30, 2011

Tuesday August 30, 2011

REST DAY

5 comments:

Sandra R said...

I did Sunday's WOD and posted it there

Jen B. said...

Group WOD today:
30-20-10
400m Run
Sumo deadlift high-pulls (SDHP)(60/95#)
Box Jumps
Situps

Times:
Jen: 14:09; 60#, 19" BJ
Lisa: 14:20; 45#, 19" BJ
Cheri: 14:54; 25# DB, 19" Step-ups
Jared: 15:00; 53# KB, 19" BJ
Ben: 15:20; 44#, 19" BJ
Shannon: 15:33; 25# DB, 19" BJ
Hilary, Laura, Emily: did not time

Great job everyone! Check out www.estrellahillsfit.blogspot.com Day #8 for some previous times.

Jen B. said...

Oops! We did a 400m Run at the end of this WOD last time...sorry!

L.A. said...

Did yesterdays WOD today! Thanks Krista for the company.

21:15
DL's @ 110lbs

Previous Times
13:46 @ 100lbs (02/2010)
15:51 @ 90lbs (09/2009)

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