Tuesday, August 23, 2011

Tuesday August 23, 2011

AMRAP in 15 minutes
9 Deadlifts (100#/155#)
12 Pushups (Hand Release)
15 Box Jumps (20"/24")

View Previous Times:
Friday April 01, 2011

4 comments:

kq said...

It is brutally H-O-T!!!

7 rounds + 9 DL's + 12 HRPU Rx'd
Previous:
7 rounds + 9 DL's + 12 HRPU + 12 BJ's w/ 105lbs

Really wanted to get 8 or 9 rounds; especially with less weight... :0(

Leslie and I wanted to pass out - ok, she said she wanted to puke!! yuck!! thanks for holding it back...lol :0)

L.A. said...

Krista said it all in a nut shell !!! I was hopeing that I could of finished the full 7Rds but didn't. Krista hauled as....!

6Rds + 9DL's

Jen B. said...

8 rounds + 9 DL + 3 PU; Rx'd

Previous: 8 rounds + 6 DL

Yeah! Beat my time! I had thought I needed to beat 9 rounds, so initially thought I didn't do so well...only thing I could have gone faster on were box jumps...

Fitness Estrella said...

8 Rounds and 5 DL's RX'd

Previous Times:
8 Rounds, 9 DL's, 12 PU's and 3 BJ's RX'd (4/01/11)