Thursday, September 1, 2011

Thursday September 01, 2011

400M Run
30 SDHP (60#/95#)
30 Box Jumps (20"/24")
30 Situps (Unsecure)
400M Run
20 SDHP
20 Box Jumps
20 Situps
400M Run
10 SDHP
10 Box Jumps
10 Situps
400M Run

View Previous Times (the real way w/ 400M Run at the end):
Tuesday March 01, 2011

6 comments:

Fitness Estrella said...

Paul - 15:09 75# SDHP
Oh well!

Previous Times:
Paul - 14:47 RX'd (03/01/11)

Jen B. said...

This was our group WOD on Tuesday, but I messed up and forgot the 400m run at the end!

Times:
Jen: 14:09; 60#, 19" BJ
Lisa: 14:20; 45#, 19" BJ
Cheri: 14:54; 25# DB, 19" Step-ups
Jared: 15:00; 53# KB, 19" BJ
Ben: 15:20; 44#, 19" BJ
Shannon: 15:33; 25# DB, 19" BJ
Hilary, Laura, Emily: did not time

Great job everyone! Check out www.estrellahillsfit.blogspot.com Day #8 for some previous times.

Jenette said...

Jenette - 19:57, 50#, 17" bj. First time using our new boxes. Thanks, Paul!!! Everything felt strong, although I did take a couple of breaks on the sdhp and bj during the first round and second round.

Hunter - 23:40, 75#, 13" bj, 500m row. Bj's and situps were tough.

kq said...

15:21
Rx'd

Previous:
17:35; 55lbs; 20" BJ's

L.A. said...

SDHP's @60lbs
BJ's @18"
Situps RX'd
17:20

Prv- 19:22 RX'd (03/11/11)

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