Thursday, August 25, 2011

Thursday August 25, 2011

5 Rounds
40 Double Unders (120 Singles)
30 Box Jumps (20"/24")
20 Kettlebell Swings (35#/53#)

This was done in 9:32 by Jesse Bazarnick.

I feel this would have been much better with:
5 Rounds
30 DU's
20 BJ's
10 KB
I feel this would have stepped up intensity the entire WOD. Oh well next time.

4 comments:

Jen B. said...

This was quite the workout, especially with all the drama that happened before that WOD! Hope little Matt is feeling better! The actually WOD was brutal. My jumprope broke a few WODs ago and I could not do double unders with another rope (too long for me). So I did singles, 19" BJ (table bench), 35# KB.

Jen: 22:43
Lisa: 19:10 - singles, 19", 26#KB
Jesse: 19:57 - singles, 19", 18#
Jared: 23:53 - 19" BJ
Ruben: 25:01 - singles, 19" BJ, 44# KB

kq said...

Absurd!!

21:14
singles
35lb KB
20" BJ

No way was I going to do 40 DU's and then 30 BJ's...sheesh!!

Fitness Estrella said...

21:26 RX'd
This was brutal! Stupid WOD!

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