5 Rounds
40 Double Unders (120 Singles)
30 Box Jumps (20"/24")
20 Kettlebell Swings (35#/53#)
This was done in 9:32 by Jesse Bazarnick.
I feel this would have been much better with:
5 Rounds
30 DU's
20 BJ's
10 KB
I feel this would have stepped up intensity the entire WOD. Oh well next time.
3 comments:
This was quite the workout, especially with all the drama that happened before that WOD! Hope little Matt is feeling better! The actually WOD was brutal. My jumprope broke a few WODs ago and I could not do double unders with another rope (too long for me). So I did singles, 19" BJ (table bench), 35# KB.
Jen: 22:43
Lisa: 19:10 - singles, 19", 26#KB
Jesse: 19:57 - singles, 19", 18#
Jared: 23:53 - 19" BJ
Ruben: 25:01 - singles, 19" BJ, 44# KB
Absurd!!
21:14
singles
35lb KB
20" BJ
No way was I going to do 40 DU's and then 30 BJ's...sheesh!!
21:26 RX'd
This was brutal! Stupid WOD!
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