Thursday, August 11, 2011

Thursday August 11, 2011

5 Rounds
5 Burpee Pullups
10 Squat Clean Thrusters (45#/75#)

The Crew Getting It On!

7 comments:

Jen B. said...

9:01; Rx'd

Wow! This was fun...we had 10 people today at the group WOD. I was impressed with everyone pushing through this workout. Great job!

Sandra:9:38; Rx'd
Jared: 10:08; Rx'd
Shannon: 10:55; 35#, burpee-tuckjump
Morgan: 11:08; Rx'd
Ben: 11:40; 65#
Lisa: 11:56; Rx'd
Jenette: 12:08; Rx'd
Maryanne: 14:36; 35#
Carly: 3 rounds; 25#, burpee-tuckjump

L.A. said...

WOW!!! Nice job; great turn out!! Going to do this now. Sorry I couldn't make it today.

L.A. said...

This was fun! Except it would of been better with someone else as always. Arms where so sore from Tues WOD! Was able to do 6 SqtCln/Thr in a row; all Burpees/Pullups unbroken, Man did that make me DIZZY!!

9:57
RX'd

kq said...
This comment has been removed by the author.
kq said...

I sub'd Burpee/BJ's for Burpee/Pullups
45lb; 20" BJ
9:43

It was hard to piece the movements together and I kept wanting to do regular TH's and would forget to put bar all the way down so did a few extra...oh well. Good wod. Sorry I couldn't be there Leslie...I am sore too!

The morning crew killed it...way to go!

Jenette said...

Thanks everyone for arranging the WOD, bringing all of the equipment, and just being there for support! It was fun and I certainly gave everything. This was my first time doing any sort of pull up without a band, and 45# is my max weight for thrusters, so first time RX'd. :-)

Lisa Hobbs said...

Obviously I need to work on getting a pull-up under my belt and my form. But this was the first time I had ever worked with a barbell and I was able to do the prescribed weight... I have blisters on my hands though! Ouch! Thanks Jenette for letting me use your weights!