9:01; Rx'dWow! This was fun...we had 10 people today at the group WOD. I was impressed with everyone pushing through this workout. Great job!Sandra:9:38; Rx'dJared: 10:08; Rx'dShannon: 10:55; 35#, burpee-tuckjumpMorgan: 11:08; Rx'dBen: 11:40; 65#Lisa: 11:56; Rx'dJenette: 12:08; Rx'dMaryanne: 14:36; 35#Carly: 3 rounds; 25#, burpee-tuckjump
WOW!!! Nice job; great turn out!! Going to do this now. Sorry I couldn't make it today.
This was fun! Except it would of been better with someone else as always. Arms where so sore from Tues WOD! Was able to do 6 SqtCln/Thr in a row; all Burpees/Pullups unbroken, Man did that make me DIZZY!!9:57RX'd
I sub'd Burpee/BJ's for Burpee/Pullups45lb; 20" BJ9:43It was hard to piece the movements together and I kept wanting to do regular TH's and would forget to put bar all the way down so did a few extra...oh well. Good wod. Sorry I couldn't be there Leslie...I am sore too!The morning crew killed it...way to go!
Thanks everyone for arranging the WOD, bringing all of the equipment, and just being there for support! It was fun and I certainly gave everything. This was my first time doing any sort of pull up without a band, and 45# is my max weight for thrusters, so first time RX'd. :-)
Obviously I need to work on getting a pull-up under my belt and my form. But this was the first time I had ever worked with a barbell and I was able to do the prescribed weight... I have blisters on my hands though! Ouch! Thanks Jenette for letting me use your weights!
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