Sunday, August 14, 2011

Sunday August 14, 2011

5 Rounds
10 Kettlebell Swings (35#/53#)
10 Burpees
10 Pushups (hand release)
10 Squats
10 Double Unders (30 singles)

View previous times:
Monday April 25, 2011

Oops this should have included a 1 Mile Run.


L.A. said...

Good morning everyone! This WOD was quick and fun. I got 6 DU's through out the WO! KB's all unbroken, Burpess good, H/R PU's unbroken kickass! Squats deep. My son also did this with me, he Sub'd BJ's for Pushups.

14:01 Leslie
Singles (+6 DU's)

16:10 Stevie
Singles (+ cross overs)

kq said...

12:18; Rx'd

This was not fun...! Felt slow on everything.

12:33; Rx'd (04/25/11)
13:25; Rx'd (04/21/11)

kq said...

Good job on DU's Leslie; try to add them to your warm up! :0)

Fitness Estrella said...

Paul - 9:58 RX'd
Mile Run - 6:28 (10 minutes post WOD)

Previous Time:
9:59 RX'd (4/25/11)

1 Mile Run:
6:02 (4/25/11)
6:05 (7/19/10)
5:42 (9/17/09) - PR

Jenette said...

Jenette - 15:17, 35#, singles. Pushups were very difficult for some reason.
Hunter - 17:50, 53#, singles.

Jen B. said...

13:39; Rx'd

First couple rounds of double unders were horrible, 3 and 4th were much better, and my jumprope broke on the 5th - so did singles with another JR! Lisa smoked this one and Jesse did awesome for her first WOD!

Jenette - Yes! The pushups were hard in combo with the KB's and Burpees - Good job!

Lisa: 12:53; 35#KB, singles
Jesse: 13:51; 26#KB, singles

Lisa Hobbs said...

Did mile run first and forgot to time it...lame! I am guessing it was 6:40ish
Waited 10 min and then did WO
12:16 35#KB; singles
Felt good in run, but felt slow at the WO, but it was still faster than my last one, so I can't complain...

Anonymous said...

25# KB
Knee assist

First workout back from taking time off for 3 1/2 months. It was killer. I did the mile post workout.

8:49 mile


Tara C