Saturday, August 20, 2011

Saturday August 20, 2011

Pick something you enjoy and do it with your family. Bike, Swim, Hike or play a sport. Work on something you suck at! IE Double Unders. Enjoy!

4 comments:

kq said...

5 rounds
5 Deadlifts (BW)
10 Push ups (hand release)
15 Double Unders
20 Sit ups

10:59
120lb DL's
DU's

I was warming up and went to do a DL and was like...wow that's heavy...well I had 130lbs on my bar that's why! The 120 felt good today. Got all my DU's except for the 1st round (13-2).

Morgan & Jared Hochstettler said...

We decided to improve on our form for our WOD. 30 snatches with emphasis on technique rather than speed.

Jared- 8:24
Morgan- 9:03
Easton- through the course of Jared's workout, he pulled out about 5 pretty solid snatches using an old broomstick! Pretty excited that my 3 year old is loving crossfit.

Lisa Hobbs said...

Did WOD from July 6, 2011

Fitness Estrella said...

Did 8/17/10 WOD again.
10:39 RX'd