Monday, August 29, 2011

Monday August 29, 2011

10 Deadlifts, 200m Run
9 Deadlifts, 200m Run
8 Deadlifts, 200m Run
7 Deadlifts, 200m Run
6 Deadlifts, 200m Run
5 Deadlifts, 200m Run
4 Deadlifts, 200m Run
3 Deadlifts, 200m Run
2 Deadlifts, 200m Run
1 Deadlift, 200m Run

Body Weight for Deadlifts (BW or 110#/185#)

View previous times:
Thursday February 04, 2010


L.A. said...

I will do this with Krista tomorrow. Today I did a WO from my log book. Haven't done Ring Dips lately. Knocked off some time from the post that I could find! I'm pretty sure it was done some time this year! Had to use band, my wrist wasn't strong today.


Pw Cleans @ 75lbs
Ring Dips (with band)

Prv- 6/28/09 @ 70lbs

Fitness Estrella said...

We did that 6/20/10 but nobody documented their times! Well I did.

Lisa Hobbs said...

Morgan has all the times, and I am sure when she gets a chance she will post it.

Fitness Estrella said...

Lisa, I was responding to Leslie about when we did the WOD she listed in her comment. I continued by stating nobody posted their times for that WOD (P. Cleans and Ring Dips) on 6/20/10. The WOD everybody did today will be posted in a few days, therefore post your times then.

Morgan & Jared Hochstettler said...

My time for this workout was an even 17:00min with 190lbs. Fun WOD however I was hoping for under 15min for the workout.

Lisa Hobbs said...

Oh whoops! HAHA! Maybe I should read things a little closer next time :)!

Morgan & Jared Hochstettler said...

Just getting on here so sorry it's late. Paul, if I don't post these now while I'm remembering it probably won't happen. Hope that doesn't mess up future postings.

We had a great turnout this morning and did a workout geared to first-timers without weightlifting. 400m runs between a set of 25 pushups, situps, squats, or burpees. Everyone did awesome, especially Lara and Cheri who experienced crossfit for the first time!
Paul- 10:04
Lisa- 11:30
Cheri- 12:04
Jesse- 12:44
Emily- 19:54
Lara- 21:13

L.A. said...

OMG!! This WOD was BRUTAL in this HEAT, not to mention we did this in the middle of the winter last time! I'm ok with my time. My form is so much better this time around. Krista left me in the dust! Great job well done. Not sure how good my time was.

DL's @ 110lbs

Previous Times
13:46 @ 100lbs (02/2010)
15:51 @ 90lbs (09/2009)

kq said...


20:16 105lbs.

This was insane; don't know what the heck happened to our times but it is very hot and there is a nasty brown haze even up here in Estrella! :0( Thanks for working through it with me Leslie!!

12:56, 95lbs 02/04/2010
13:26, 80lbs 09/11/2009

Jenette said...

Jenette - 23:34, 115#, 10:30am and HOTTTTT.
Hunter - 19:12, 165#, 250m row. He crushed me! Rowing in an air conditioned garage must be nice. :-)

Fitness Estrella said...

11:30 RX'd w/ 185#

Previous Times:
Paul - 10:22 RX'd w/ 185# (2/04/10)
Paul - 11:00 RX'd w/ 185# (9/11/09)

Lisa Hobbs said...

15:02 @ 85#
lost track after round 7, so i may have done round 6 twice, but i'm not sure either way, good WOD.
Also ran 4 miles earlier today @36:05 ~9min/mile pace