Monday, August 15, 2011

Monday August 15, 2011

REST DAY
What do you think?

5 comments:

L.A. said...

Looks Cool!
Black Shirt/White Letters OR White Shirt/Red Letters? Also why not put the Web site address on the back!

kq said...

Cool...simple...how about one doing pull ups?

Today met with group at park with Rayne and he worked us on clean technique; thank you. At the end I worked on max squat cleans and I did 105lbs. Went from 65lbs to 95lbs to 100 then 105. Jared maxed out at 185lbs - I think! Sweet! They were going to work on snatches (I believe) but I had to go...thanks!! Good work everybody!

kq said...

Oops; did 65 - 90 then 100, 105...

L.A. said...

Nice job Krista!!
Today I did Sat WOD.

AMRAP in 15

400m
10 DL's

5Rds
115#'s

Lisa Hobbs said...

Maybe it is just me, but do the "E" and the rope look a little feminine? Everything else I love. Love the people working out! Awesome! Good work!