Friday, August 26, 2011

Friday August 26, 2011

In Preparation for the Tough Mudder!

Run in a group for:
10 rounds
6 Minute Run
25 Reps of ***

***Squats, Pushups, Situps, Lunges and Burpees In sequencial order after each 6 minute run. and repeat a second time for 10 rounds.

How this works is, have a group and run at 75% of the groups pace. At the 6 minute mark do 25 squats. Do not start running again until the last person finishes all 25 squats. Then as a group start the run for another 6 minutes. Continue this until all five exercises have been completed twice. This should be a total of 1 hour of running and approximately 15-20 minutes of exercises. Post total distance and time to comments.


Fitness Estrella said...

It was great to see all of you out there today. We made it twice around both lakes in a figure 8 in 55:58. I guestimate the distance to be 5.5 miles. This is just over a 10 minute mile. Total time for 9 exercises throughout the run (50 Squats, 50 Pushups-GR, 50 Situps, 50 Burpees and 25 Lunges) was about 12 Minutes. Therefore our total time was 1:07:58.
Nice Job Everyone!

Jen B. said...

The last 1/4 mile was brutal for me...the last set of 25 burpees did me in. My legs are toast! thanks to everyone for coming was HOT!

Joshua said...

I did this on my own. I did 9 rounds plus 2 minutes on the 10th round. I was getting light headed on the first round of burpies, so I skipped the 2nd round.
Did 5 miles with a total time of 1:06:20. 56 minutes of running, 10 minutes of exercises.

L.A. said...

OMG! this was fun for about 3/4 of the first lap around. Come the Second lap I s.....o want to CHECK OUT!! I was very behind, but for me I had to push this one at 100%. You all did great!! And yes; Not bad for an old women Thxs Paul! Lol

Anonymous said...

I was done with after that last round of burpees. I hate burpees so much the I was willing to do anything else including a fast sprint. Overall great time. Thanks everyone!


Jen B. said...

We did a group WOD today...lots of fun! Nicole and Emily's first time on the pullup bar - great job! Lisa even ran with a 40# sandbag for 100m before Jared told her she had the wrong one!

Times are listed under the August 19th post.