Friday, August 19, 2011

Friday August 19, 2011

4 Rounds
200M Sandbag Run (25#/40#)
30 Squats
20 Situps
10 Burpee Pullups

View Previous Times:
Thursday July 29, 2010

6 comments:

L.A. said...

OMG forgot what it was like to run with the bag on such a HOT day!!! I was dead on the second Rd. Squats where full, Situps (unsercured), Burpess/Pullups make me dizzy! Forgot to grab my Sandbag on the last rd, 1/4 way up the street then turned around to get it! That sucked. Still was able to shave some time off last time for this WOD.!

17:20
RX'd
Used small BJ box to reach bar

Prv time
18:27
RX'd

Fitness Estrella said...

Awesome Job Leslie! Way to keep getting stronger and faster!

L.A. said...

Thank you Paul.

Jenette said...

Jenette - 20:57 Rx'd, the bag was so slippery! I kept trying to hold it different ways and I think the best is balanced on one shoulder. Burpee pullups are so hard for me, but I just took it one at a time.

Hunter - 24:40, 250m row (no sandbag), unsecured situps with abmat, burpee-jump tuck.

Jen B. said...

We had a great group workout today with 2 newbies, Nicole and Emily. Awesome job!

Lisa: 17:55 (subbed 10 burpees/10 pullups w/red)
Jen: 18:02 Rx'd
Jared: 18:39 Rx'd
Morgan: 20:04 Rx'd
Nicole: 21:15 (subbed 10 burpees/10 pullups w/red)
Emily: 26:15 (subbed 10 burpees/10 pullups w/blue/purple)

Fitness Estrella said...

15:55 RX'd

Previous Times:
15:48 RX'd (7/29/10)