Friday, August 19, 2011

Friday August 19, 2011

4 Rounds
200M Sandbag Run (25#/40#)
30 Squats
20 Situps
10 Burpee Pullups

View Previous Times:
Thursday July 29, 2010


L.A. said...

OMG forgot what it was like to run with the bag on such a HOT day!!! I was dead on the second Rd. Squats where full, Situps (unsercured), Burpess/Pullups make me dizzy! Forgot to grab my Sandbag on the last rd, 1/4 way up the street then turned around to get it! That sucked. Still was able to shave some time off last time for this WOD.!

Used small BJ box to reach bar

Prv time

Fitness Estrella said...

Awesome Job Leslie! Way to keep getting stronger and faster!

L.A. said...

Thank you Paul.

Jenette said...

Jenette - 20:57 Rx'd, the bag was so slippery! I kept trying to hold it different ways and I think the best is balanced on one shoulder. Burpee pullups are so hard for me, but I just took it one at a time.

Hunter - 24:40, 250m row (no sandbag), unsecured situps with abmat, burpee-jump tuck.

Jen B. said...

We had a great group workout today with 2 newbies, Nicole and Emily. Awesome job!

Lisa: 17:55 (subbed 10 burpees/10 pullups w/red)
Jen: 18:02 Rx'd
Jared: 18:39 Rx'd
Morgan: 20:04 Rx'd
Nicole: 21:15 (subbed 10 burpees/10 pullups w/red)
Emily: 26:15 (subbed 10 burpees/10 pullups w/blue/purple)

Fitness Estrella said...

15:55 RX'd

Previous Times:
15:48 RX'd (7/29/10)