Friday, August 5, 2011

Friday August 05, 2011

5 Rounds
10 Double Unders (30 Singles)
10 Wallball Squat Cleans (12#/20#)
10 Double Unders (30 Singles)
10 Burpees

This should be hard and all out!

10 comments:

Fitness Estrella said...

Paul - 8:28
DU's and 14# WB Squat Cleans
I would have done this RX'd but didn't have my 20# WB. Doing it with 14# was ultimately better for me as my shoulder was in pain. The Burpees were hard on my shoulder and had to do them making a fist. Good WOD!

Joshua said...

This one was a tough one. I was wanting to stop after the second round.

I did the first 2 rounds all doubles. Rest singles.
I also used 30# in dumbell for wall balls.
14:55

Fitness Estrella said...

Good Job Josh! You could have subbed 20# in DB's for your WB's or just 1 20# DB and hold it at the ends like a Wallball.

Fitness Estrella said...

Paul - 8:15 RX'd
Did this one at the park with the Group! This time though I used a 20# Wallball. Thanks as it is always fun doing a group WOD!

L.A. said...

Thanks for the group WO today! I was happy I did at least 5DU's though out this WO! Tried out my new WB, feels good!!

Singles (some DU's)
WB 13lbs

15:57

Lisa Hobbs said...

10:10 felt slow today...need more sleep! on a new schedule! School!

Lisa Hobbs said...

singles

Jen B. said...

15:11 Rx'd

Still can't do DU's in a row, had a 3:1 ratio of singles to DU's (only counted DU's. This WOD was tougher than I anticipated. Great job with DU's everyone!

Jenette said...

Jenette- 11:10, singles, 12# wb
Hunter- 17:40, singles, 16# wb

kq said...

12:17
DU's, 13lb WB

Wanted to be closer to 10:00 minutes...got all DU's unbroken! Whew!