Wednesday, July 27, 2011

Wednesday July 27, 2011

4 Rounds
400M Run
5 Ring Dips
15 Pushups (Hand Release)
25 Situps (Unsecured)


Jen B. said...

Ring dips with purple band

Did this one as our group WOD on Monday. It was a good one!

Here are the rest of the times:
Morgan: 14:37 red
Krista: 15:48 purple?
Sandra: 16:36 red?
Jenette: 18:29 red?

Joshua said...

Did this tonight. Did just dips in between two platforms. and secured situps with hands on my head. I swear, these situps are retarded.


Sandra R said...

I used purple band on Monday

Today did;
4 rounds
400M Run
105 singles

Fitness Estrella said...

Paul - 14:23 RX'd
Good WOD!

L.A. said...

This was a great work out, I like the Rings! Had to use the band for a bit of a coustion for my hand. Situps where good, Pushups had to stop once or twice by the 3rd rd. Run was slow!


kq said...

Yes I used purple band...
Today I did the 07/15/11 WOD:
AMRAP 15 minutes
200m run (sub'd 20 DU's for run)
10 KB (35lb)
10 BJ (20")

7 rounds + 20 DU's (10 seconds left...)
7 rounds down to the last second Rx'd with run.

Morgan & Jared Hochstettler said...

Jared and MaryAnn did this today. They used monkey bars for dips. Jared did 16:20, MaryAnn did 19:23.

I did the same wod as Sandra. Really tried to do DU's. My best streak was a count up to 30 doing DU's every 4-5 singles. 15:20

Lisa Hobbs said...

Did this WO at home, and I don't have rings, so I sub-ed the rings for jumping pull-ups.

kq said...

Purple band

Did this on 3/11/12 with Leslie.