14:43Ring dips with purple bandDid this one as our group WOD on Monday. It was a good one!Here are the rest of the times:Morgan: 14:37 redKrista: 15:48 purple?Sandra: 16:36 red?Jenette: 18:29 red?
Did this tonight. Did just dips in between two platforms. and secured situps with hands on my head. I swear, these situps are retarded.20:20
I used purple band on MondayToday did;4 rounds400M Run105 singles12:02
Paul - 14:23 RX'dGood WOD!
This was a great work out, I like the Rings! Had to use the band for a bit of a coustion for my hand. Situps where good, Pushups had to stop once or twice by the 3rd rd. Run was slow!17:22RX'd
Yes I used purple band...Today I did the 07/15/11 WOD:AMRAP 15 minutes200m run (sub'd 20 DU's for run)10 KB (35lb)10 BJ (20")7 rounds + 20 DU's (10 seconds left...)Previous:7 rounds down to the last second Rx'd with run.
Jared and MaryAnn did this today. They used monkey bars for dips. Jared did 16:20, MaryAnn did 19:23.I did the same wod as Sandra. Really tried to do DU's. My best streak was a count up to 30 doing DU's every 4-5 singles. 15:20
16:32Did this WO at home, and I don't have rings, so I sub-ed the rings for jumping pull-ups.
13:22Purple bandDid this on 3/11/12 with Leslie.
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