Wednesday, July 20, 2011

Wednesday July 20, 2011

From Rayne
10 Burpees - 1 KB swing
9 Burpees - 2 KB swing
8 Burpees - 3 KB swing
7 Burpees - 4 KB swing
6 Burpees - 5 KB swing
5 Burpees - 6 KB swing
4 Burpees - 7 KB swing
3 Burpees - 8 KB swing
2 Burpees - 9 KB swing
1 Burpees - 10 KB swing
Then:
5 Burpees - 1 KB swing
4 Burpees - 2 KB swing
3 Burpees - 3 KB swing
2 Burpees - 4 KB swing
1 Burpees - 5 KB swing

6 comments:

Jen B. said...

9:35
35# KB

Almost beat Paul! Nice workout, Rayne...thanks!

Sandra R said...

9:37

I did this wrong don't know what I was thinking.. Didn't write it down. after round 5 I made total reps 10 so this is what I did....

10burpees-1 KB 35#
9 burpees-2 KB
8 burpees-3 KB
7&4
6&5
then I messed up and did
5burpees- 5KB
4burpees- 6KB
3&7
2&8
1&9
short 5 KB swings
did the last 5 rounds correcty

Fitness Estrella said...

Paul - 9:16 RX'd
Jen forgot to mention that I am crippled right now and I still did it and still beat her.

Jenette said...

Jenette - 12:19, 35# kb

kq said...

Did this WOD already. Took 20 second rest in between (per Rayne); total time (with rest) 10:09; 7:40 to complete first ladder. Used 35lb KB. Not bad. Therefore, I did similar WOD from 06/15/11:

25-20-15-10-5
Kettlebell
Burpees

9:59; 35lb KB
10:30; 40lb DB

Should have been a little quicker; I took too many rests the heat took a lot out of me. Did this @ 5:30 p.m.

Jenette said...

Jenette - 11:20, 35#
Did this WOD tonight because it got too late to run. I shaved off some time!