Did this WOD (from Rayne)10 Burpees - 1 KB swing9 Burpees - 2 KB swing8 Burpees - 3 KB swing7 Burpees - 4 KB swing6 Burpees - 5 KB swing5 Burpees - 6 KB swing4 Burpees - 7 KB swing3 Burpees - 8 KB swing2 Burpees - 9 KB swing1 Burpees - 10 KB swingThen:5 Burpees - 1 KB swing4 Burpees - 2 KB swing3 Burpees - 3 KB swing2 Burpees - 4 KB swing1 Burpees - 5 KB swingTook 20 second rest in between; total time (with rest) 10:09; 7:40 to complete first ladder. Used 35lb KB. Not bad
Krista - We did a similar WOD on June 15, 2011. http://www.fitnessestrella.com/2011/06/wednesday-june-15-2011.html#commentsIt was 25-20-15-10-5 KB and Burpees with KB being HEAVY. If my math is right it is 75 reps vs. 70 reps. You did it in 10:38 with 40# KB. Good Work!
Cool. Thanks Paul. I was a little slow on this one trying to make sure I counted down/up correctly...
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