Wednesday, July 6, 2011

Wednesday July 06, 2011

For time:
1.25 mile run (around North Lake)
25 Pushups
25 Burpees
25 Squats
25 Situps

You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.

View Previous Times:
Tuesday December 28, 2011


Joshua said...

I went to the park down the street with a 30# barbell in hand and found out there was nothing to hang onto to do pullups, so I did this one instead.

~1.25 mile run
13 reps of each before the run and 12 after.

The stupid community gates weren't opening for about 30 seconds to a minute and I ended up jumping it

L.A. said...

Sandra an I meet at the park, and did a slightly old WO. Bring on the SWEAT!! Awsome job Sandra thanks for joining me.

50' Lunges @20# DB's
20 Burpees
20 KB's @20#'s


Prv Time
16:15 (12/27/09)?

Anonymous said...


50' weighted lunges 12lbs each hand
20 burpees
20 kb 35lbs

This was hard and sweaty. Thanks for the wod Leslie. Hit my threshold after
Round 4 and prob would have stopped had I
Been alone!

Sandra R.

Lisa Hobbs said...

Lisa- 13:52 push-up on knees

Holleys said...

Shannon (skipped running in the heat) did the rest in 5:50 (knee push-ups)

Ben rx'd--stopwatch stopped working ~ 15min

kq said...


Did all sets of 25 reps before the 1.25 mile run. My run was s.l.o.w!! But this is my best time on this WOD. So yay! I did HR pushups as well and situps unsecured.

17:21 (08/02/10)
18:17 (02/20/10; 1.5 mi run)

Sandra R said...

did 15 reps before run
and 10 reps of each after run

Pushups hand release
situps unsecured.

Shoulders are killing me from Leslie's WOD yesterday:)

Jenette said...


I was disappointed with this time as I know I could have done it in 16 mins. Ran North Lake with my dog, Isis. I underestimated the challenge of running with her, but am glad she got the exercise. I could chronicle the entire episode, but then this would be more like an essay than blog post. Let's say we made a lot of emergency stops for shade which forced us into the grass 90% of the time, ran after ducks, and avoided wildly aggressive and fluffy mobs of Pomeranians, being walked on extend-able leashes (bad, bad idea). Overall, I loved the breeze despite 95 degrees + humidity, and the change of scenery. :-)

Jenette said...


2000m row, 25 each burpees, situps, pushups and 50 lb push press.

He made up a random wod because I wasn't home. He did a good one and worked hard though!

Lisa Hobbs said...

Devin- 16:30

Anonymous said...

Jen B.
15:08 (1.31 mile run)

Run was on a hilly road with inclines and declines...all uphill at the end...BRUTAL! Broke up the run and exercises into intervals. Situps unsecured and hand release pushups.

Beat my previous time on the same route:
15:19 (12-28-10)
15:29 (7-10-10).

12:05 (1 mile run) 2/21/11

Anonymous said...

Got my brothers to join us!

Joe: 19:02
Jason: 19:28

Nice job guys!

Fitness Estrella said...

Paul - 13:29 RX'd (1.31 miles)
Situps Unsecured
Hand Release Pushups
This was in Auburn (Sierra's) with steep inclines and declines. Did this with barefoot shoes.

Previous Times:
Paul - 13:12 (12/28/10) (1.31 miles)
Paul - 13:43 (07/10/10) (1.31 miles)