Tuesday, July 12, 2011

Tuesday July 12, 2011

4 Rounds
10 Thrusters (45#/75#)
10 Burpees
10 SDHP (45#/75#)

View Previous Times:
Saturday January 22, 2011

7 comments:

Anonymous said...

Jen B.
7:41 Rx'd

My fourth WOD in a row. Paul is killing me! Just glad that my sidter didn't beat me!

Previous:
8:04/45# 1/22/11
7:55/45# 6/14/10
7:58/45# 3/22/10
7:37/45# 12/17/09
7:25/45# 9/17/09
8:28/45# 7/03/09

Anonymous said...

Julie:
8:03 Rx'd

Joe S.:
13:17; 45#

Fitness Estrella said...

Paul - 5:58 RX'd
This one really sucks!

Previous Times:
6:06 RX'd (01/22/11)
5:39 RX'd (06/14/10) - PR
5:59 RX'd (03/23/10)
6:20 RX'd (03/23/10) - The second time the same day.
5:43 RX'd (01/04/10)
6:11 RX'd (12/17/09)
6:06 RX'd (09/17/09)
6:30 RX'd (09/15/09)
6:41 RX'd (07/03/09)
7:28 RX'd (07/02/09)

Anonymous said...

did 4 rounds
400M
50 squats
15:40

Sandra R.

kq said...

6:58 Rx'd

Great work y'all!! :0)

Previous:
6:55; 45lbs (01/24/11)
7:26; 45lbs (06/14/10)
7:12; 45lbs (03/22/10)
8:25; 45lbs (12/17/09)
7:58; 40lbs (09/17/09
9:00; 30lbs (07/03/09)

L.A. said...

This was a great WO, Krista and I whipped threw this one!I had to use lighter weight,but I still got a good pump! Went to doctors and got full release to go back to regular activities! Yaeh!! Will try pullups this week. That will be an UGLE sight.

7:22
35lbs

Joshua said...

This one sucked.
First 2 rounds was at 75%, last 2 were 65%.
I practically went to failure at the end of round 2.

Finished ~11:41 @ 75%/65%