Jen B.7:41 Rx'dMy fourth WOD in a row. Paul is killing me! Just glad that my sidter didn't beat me!Previous:8:04/45# 1/22/117:55/45# 6/14/107:58/45# 3/22/107:37/45# 12/17/097:25/45# 9/17/098:28/45# 7/03/09
Julie:8:03 Rx'dJoe S.:13:17; 45#
Paul - 5:58 RX'dThis one really sucks!Previous Times:6:06 RX'd (01/22/11)5:39 RX'd (06/14/10) - PR5:59 RX'd (03/23/10)6:20 RX'd (03/23/10) - The second time the same day.5:43 RX'd (01/04/10)6:11 RX'd (12/17/09)6:06 RX'd (09/17/09)6:30 RX'd (09/15/09)6:41 RX'd (07/03/09)7:28 RX'd (07/02/09)
did 4 rounds400M50 squats15:40Sandra R.
6:58 Rx'dGreat work y'all!! :0)Previous:6:55; 45lbs (01/24/11)7:26; 45lbs (06/14/10)7:12; 45lbs (03/22/10)8:25; 45lbs (12/17/09)7:58; 40lbs (09/17/099:00; 30lbs (07/03/09)
This was a great WO, Krista and I whipped threw this one!I had to use lighter weight,but I still got a good pump! Went to doctors and got full release to go back to regular activities! Yaeh!! Will try pullups this week. That will be an UGLE sight.7:2235lbs
This one sucked. First 2 rounds was at 75%, last 2 were 65%.I practically went to failure at the end of round 2.Finished ~11:41 @ 75%/65%
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7 comments:
Jen B.
7:41 Rx'd
My fourth WOD in a row. Paul is killing me! Just glad that my sidter didn't beat me!
Previous:
8:04/45# 1/22/11
7:55/45# 6/14/10
7:58/45# 3/22/10
7:37/45# 12/17/09
7:25/45# 9/17/09
8:28/45# 7/03/09
Julie:
8:03 Rx'd
Joe S.:
13:17; 45#
Paul - 5:58 RX'd
This one really sucks!
Previous Times:
6:06 RX'd (01/22/11)
5:39 RX'd (06/14/10) - PR
5:59 RX'd (03/23/10)
6:20 RX'd (03/23/10) - The second time the same day.
5:43 RX'd (01/04/10)
6:11 RX'd (12/17/09)
6:06 RX'd (09/17/09)
6:30 RX'd (09/15/09)
6:41 RX'd (07/03/09)
7:28 RX'd (07/02/09)
did 4 rounds
400M
50 squats
15:40
Sandra R.
6:58 Rx'd
Great work y'all!! :0)
Previous:
6:55; 45lbs (01/24/11)
7:26; 45lbs (06/14/10)
7:12; 45lbs (03/22/10)
8:25; 45lbs (12/17/09)
7:58; 40lbs (09/17/09
9:00; 30lbs (07/03/09)
This was a great WO, Krista and I whipped threw this one!I had to use lighter weight,but I still got a good pump! Went to doctors and got full release to go back to regular activities! Yaeh!! Will try pullups this week. That will be an UGLE sight.
7:22
35lbs
This one sucked.
First 2 rounds was at 75%, last 2 were 65%.
I practically went to failure at the end of round 2.
Finished ~11:41 @ 75%/65%
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