Tuesday, July 5, 2011

Tuesday July 05, 2011

10 Rounds
10 Pullups
10 Wallballs (12#@9'/20#@10')

View Similar WOD Times:
Tuesday May 31, 2011

If you do not have a Wallball and/or a Pullup Bar then get creative. Make it challenging and don't sub Pullups for Situps. If you have Rings hang them from a beam and do Jumping Ring Pullups or do Ring Rows. Also there are plenty of places at the park that has monkey bars. Get Creative! If you do not have a Wallball find something heavy you can throw against the beam or side of the building. Otherwise use a 30# Bar and do thrusters with a hard thrust at the top.

Julie and Danny Head to Head!

Danny after the WOD!

Paul and Jen Head to Head!

What our hands looked like after the WOD!


Anonymous said...

Jen B.
12# WB @ 7 ft.

7 rounds in 12:30
Previous for 7 rounds: 11:02

Very hard. We did this at a park using a jungle gym pullup bar. I used tape on my hands and still got a blister at round 5. It was difficult to keep a good grip on the bar. Wallballs were no problem. In fact all 4 of us who did this WOD ripped blisters!

Jenette said...

Wow! I remember this WOD being hard for me with the red band. What were the other times? What do you think about subbing hand-release push-ups for the pullups? We don't have rings or bands yet.

Fitness Estrella said...

That would be still a good WOD Jenette. Maybe even 15 Pushups and 10 Wallballs for 10 Rounds.

Fitness Estrella said...

Paul - 12:12 RX'd
Very tough! Had to tape the bars since the bars were hot and slippery (painted). Thus tearing all our hands apart. Lots of blood on the pullup bars. Had to use accuracy in the Wallballs throwing it against a basketball backboard. My hands are ripped up!

Previous Time:
Paul - 11:01 RX'd

Similar WOD:
Paul - 7:37 RX'd
With 7 Rounds only.

Fitness Estrella said...

My sister in law Julie and my brother Danny also joined us. Julie started CF 01/01/11 and just hit her 6 months. She has made leaps and bounds and just received her Level I trainer. Her Husband Randy has lost an unbelievable amount of weight and looks great. Danny has now been doing this for some time, is Level I Certified and looks great. Everyone did awesome in this tough WOD and everybody was RX'd. Julie really tore up her hands.

Julie - 19:21 RX'd (7 rounds)
Had to stop at 7 rounds and her last 2 were brutal. Both her hands tore open throughout her palm. Great Job!

Danny - 14:54 RX'd
Awesome Job! His time through 5 rounds was smokin' fast but then his hands tore. Slowed up alot in the second half.

L.A. said...

Sounds like you all are having fun!! I tried this WOD; but had to subd! Wasn't sure how many I should of done for each?

10 Ring Rows (for Pullups)
10 Thrusters @30#'s (for WB's)


Fitness Estrella said...

Awesome Job, Leslie. Way to incorporate things you can do.

L.A. said...

Thxs Paul! While I was in Cali last week I went to SanMonica Beach; went by Muscle Beach kinda neat! It was right across from where Whitie Bulger was pick up Lol!

kq said...

I did:
10 Rounds
10 Burpees
10 Thrusters (45lb bar)


This was brutal; it is hot AND very humid!!

Jenette said...

Jenette - 14:35
10 rounds
10 20# dumbbell thrusters
15 hand-release push-ups

Hunter - 14:50
10 rounds
10 35# dumbbell thrusters
15 push-ups on knees

This one was hard on the arms and shoulders. We did it in the family room which was nice because there's a major monsoon storm outside! Good job everyone.

June 4, 2011 8:24 PM
10 Rounds
10 Pullups
10 Wallballs
Jenette - 16:17, PU w/red band, 10# WB
Hunter - 15:53, jumping PU, 14# WB

Morgan & Jared Hochstettler said...

Didn't get creative today. Just did 100 burpees. 9:54 I did get blisters on my hands though from hitting the hot cement! Previous time was 10:22.

Lisa Hobbs said...

Lisa- 9:26 jumping pull-ups...

Holleys said...

I thought I posted this yesterday, but I don't see it.

Ouch those blisters look painful!!

We used a bar across the top of 2 chairs (reverse push-ups I think that they are called). 10 rds of 10 each
Shannon ~10 #s 13:59
Ben ~ 20 #s 14:26

Fitness Estrella said...

Awesome Job Shannon. These with rings would be called Ring Rows. So maybe they are called Pullup Bar Rows? The blisters are much worse than they look in the picture.

Jenette - did you use 2 20# DB? Did Hunter use 2 35# DB? If so that is alot of weight for thrusters? Or did you use 1 DB and hold it with both hands? If so this is a good substitute and great way to get your WB's in! Good Job!