Thursday, July 28, 2011

Thursday July 28, 2011

REST DAY

Don't forget to tune into the 2011 CrossFit Games broadcast live (streaming) from ESPN 3. It starts Friday July 29 to Sunday July 31. ENJOY!

2 comments:

kq said...

Today I did WOD from 03/29/11
21-15-9
Thrusters
Burpees

7:48; 65lbs
8:00; 60lbs (previous)

Needed something short and sweet and this was perfect! Never dropped the bar and got through all my burpees without having to stop. This was great! Can't wait to catch some of the CF Games!!

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