Thursday, July 21, 2011

Thursday July 21, 2011

5K Run

View Previous Times:
Sunday July 11, 2010


L.A. said...

Was not up early enough for this WOD, I will do this one tomorrow. I needed to do a WO that had Pullups in it, so I could get back into to the swing of thing!! I found this WO, it was short and SWEET!! I think I did well, since I haven't done a Pullup in 7 weeks!!!

ASMRP in 12min
5 Pullups
10 Cln/Jerks @60lbs

6 Rds + 3 Pullups

Fitness Estrella said...

Paul - 21:16
Did a 2.63 mile run around both lakes chasing Jenna on her bike. She fell once and it became a nightmare after. This was done at 6:00 PM.
Also I mapped out a 3.1 mile run on walkjogrun but when I tried to save it, it booted it out. Ask me how around the lake and I will explain.

Previous Times:
Ran a 3.6 Mile loop in Auburn, Ca. It consisted of many inclines and declines.
Paul - 28:36

Paul - 19:59:85 (that's 19:59)
This hurt!

Paul - 21:22
Pushing Shea in a jogging stroller.

kq said...

4 Rounds
400m Run
20 DU's


Jack did with 100 singles and 150 singles the last round:


Good times...! :0)

Fitness Estrella said...

Nice Job both of you. Sounds like a good one. I may do a 4 rounds, 400M run and 50 DU's.

kq said...

Hey Paul! It was good; I was going to do 25 DU's but went with 20. The first round of DU's was bad - okay rnds 2-4. But I could not get all 20; did 12-8. It was H-O-T!!

Jenette said...

Jenette - 30:13, 3mi on elliptical, 10 incline, 7 resistance. I'm not sure this is a real 3mi equivalent (maybe it was more?), but I pushed hard!

Hunter - 29:35, 6k m row

Sandra R said...



kq said...

25:56 @ 2.5 miles