Sunday, July 31, 2011

Sunday July 31, 2011

REST DAY

11 comments:

L.A said...

21-20-15-10-5

KB @30lbs
Burpees

10:42

Prv
11:17 @30lbs

kq said...

5 rounds
12 Deadlift
9 Hang Cleans
6 Push Jerks

70lbs; 9:48
Had to break up hang cleans once each round. Deadlifts broke up only one time and all Push Jerks were done unbroken.

Previous:
65lbs; 9:20 (07/07/11)
60lbs; 8:31 (03/10/10)
60lbs; 10;30 (11/16/09)

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