Sunday, July 24, 2011

Sunday July 24, 2011

4 Rounds
400M Run
35 Double Unders (105 Singles)*

* I would like to see everybody attempt DU's in this WOD. If 35 is too many for you right now, do 5 DU's per round. If 5 is too easy do 10 or 15 per round. Make it something challenging but at the same time something new to learn. Remember practice what you suck at.


Fitness Estrella said...

Paul - 9:51 RX'd
Wow! I am happy about this. I had no idea what to expect for time. I was able to do all 35 DU's unbroken only in the second round. Next time this will be uped to 50!

kq said...

Did this with 20 DU's a few days ago...
12:31; could not do DU's unbroken... :0(

So today I did:
AMRAP 12 minutes
7 KB Swings
35lb KB

17 rounds with ten seconds to spare...yikes! This was HARD.
Previous: 16 rnds, 7 SDHP, 3 KB swings

Sandra R said...

did this one on July 27th
12:02 singles

attempted DU during warmup and could not do one.

So during workout I jumped high and hard.. This burned my calves during the run.

Lisa Hobbs said...

REALLY tried to do DU's. Could not do a single one! What's up?! I will have to keep trying. So, I did the wo on our trip in CA on super steep incline and decline on the 400m and 105 singles.

Anonymous said...

with 20 DU's per round

Yeah! I am down to a 1:1 ratio for DU's! 1 DU: 1 single! My best stretch was 11 DU's at 1:1 ratio.


hillari said...

Hillari- 14:50 singles
Lexi 15:27 10 double unders each round with 3 singles between, then finished each round with singles.
Holli- 21:15 singles